304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain

304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain

In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Self Love Mini Series Day 1: The Quiet Confidence within Yourself.

Self Love Mini Series Day 1: The Quiet Confidence within Yourself.

Welcome to my Self Love Mini Series  5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relationship with yourself. Today we’re talking about what ...

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Discipline will change your life. From chaos to clarity how discipline changes everything. (E)

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This encore episode is all about discipline & how it will change your life. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠...

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Brain Fact: Vertigo

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Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life (E)

Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life (E)

Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode. This is a...

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Limerence Vs Love  How Obsession is Getting in the Way of you Finding Love (E)

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Science Fact: Chronic Fatigue

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