304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain

304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain

In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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16. Is Your Need For Certainty Controlling Your Life?

16. Is Your Need For Certainty Controlling Your Life?

Does the thought of losing your job / partner / home make you live safe and conservative? Do you life to protect those things close to you? What would you do if these things did fall apart? This episo...

21 Helmi 202352min

15. Slaying Single

15. Slaying Single

No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a boss. See omnyst...

21 Helmi 202357min

14. Motivation to Get Sh*t Done

14. Motivation to Get Sh*t Done

Drive, motivation, all the good stuff. This ep will get you challenging what beleifs you hold around what you can do, and why. It’s a whole dose of tough love, so dont say you were not warned. See omn...

21 Helmi 202355min

13. Comparison Will Kill You

13. Comparison Will Kill You

Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against other people, even those who are closest to you. See o...

21 Helmi 202353min

12. Overcoming Guilt

12. Overcoming Guilt

This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’. See ...

21 Helmi 202352min

11. Moving the Eff on

11. Moving the Eff on

Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things. See omn...

21 Helmi 20231h

10. Fear vs Love

10. Fear vs Love

How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison. S...

21 Helmi 202353min

9. Straight Up Self Love

9. Straight Up Self Love

This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them. Warning - there are some truth bombs in here.   See omnyst...

21 Helmi 202358min

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