Not Alone: Finding Connection in a Crowded World
Calm it Down20 Helmi 2024

Not Alone: Finding Connection in a Crowded World

Ever felt alone even when you're around lots of people? In this episode, we talk about feeling lonely and how to make real friends. Let's dive in and find ways to feel more connected and part of a group. Let's figure out how to turn feeling alone into feeling supported and connected together as we Calm it Down in 3...2...1. This episode is sponsored by Factor. Check out Factor Meals for easy, tasty, and healthy eating. Get chef-crafted meals delivered to your door, ready in minutes. Perfect for any diet, including Keto and Vegan. Use promo code calm50 for 50% off your first box at FACTORMEALS.com/calm50. Make eating well simple and delicious!

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Jaksot(347)

Calm it Down Podcast: Morning Affirmations - The Unopened Bud

Calm it Down Podcast: Morning Affirmations - The Unopened Bud

A reflection for the things that may be growing quietly, long before there is visible proof.

17 Elo 2min

Running Late

Running Late

You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits finish, and you call it being busy.But what if the speed was ne...

11 Elo 14min

Calm it Down Podcast - Morning Affirmations: The First Sip

Calm it Down Podcast - Morning Affirmations: The First Sip

An invitation to be fully present for one of the small pleasures you usually hurry past.

10 Elo 2min

The Almosts

The Almosts

You passed the exit again. The road toward the city you almost moved to, the job you almost took, the person you almost stayed with.It is strange how clearly you can picture that other life, and how m...

4 Elo 13min

Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up

Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up

A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.

3 Elo 2min

The Empty Chair

The Empty Chair

Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth t...

28 Heinä 12min

Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.

27 Heinä 2min

The Second Draft

The Second Draft

Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make pea...

21 Heinä 13min

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