Brené with James Clear on Atomic Habits, Part 1 of 2

Brené with James Clear on Atomic Habits, Part 1 of 2

This week, Unlocking Us is going to Dare to Lead! Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. Not surprisingly, this turned out to be exactly the type of conversation I’d anticipated. In Part 1 of our series, we talk specifically about developing identity-based habits and how we can become the architects of those habits, not the victims of them. We also talk about the intersection of his work and mine, the collective stories we make up, and how our mindsets and our systems can set us up for success. It was so meaningful to finally meet James, to hear his story, and to take in his insights into how he developed such a deep understanding of the importance of consistency over intensity when it comes to forming habits that last. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Part 1 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 1 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Join me and my sisters, Ashley and Barrett, for Part 1 of our six-part Summer Sister Series on The Gifts of Imperfection. In this episode, we start with the Introduction, go over the 10 Guideposts, an...

23 Kesä 202158min

Brené with Dr. Clint Smith on How the Word Is Passed

Brené with Dr. Clint Smith on How the Word Is Passed

I’m talking to writer, teacher, and scholar Dr. Clint Smith about his new book, How the Word Is Passed: A Reckoning with the History of Slavery Across America. We talk about the history of slavery in ...

26 Touko 20211h 38min

Brené with Ashley C. Ford on Storytelling, Truth-Telling, and Liberation

Brené with Ashley C. Ford on Storytelling, Truth-Telling, and Liberation

In this episode, I’m talking to writer Ashley C. Ford about her new memoir, Somebody’s Daughter, and how it is written for everyone who walks into a bookstore and feels like they can’t find a book abo...

19 Touko 20211h 6min

Brené with Justina Blakeney on Creating Space to Reflect Our Stories

Brené with Justina Blakeney on Creating Space to Reflect Our Stories

I talk with Justina Blakeney, designer, artist, and New York Times bestselling author, about how we can create spaces to tell our stories. We talk about how color, pattern, plants, and windy paths can...

12 Touko 20211h 4min

Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing

Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing

I’m talking to Oprah Winfrey and Dr. Bruce Perry about their new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. We define trauma and talk about why big and small traumas...

5 Touko 20211h 14min

Brené with Tarana Burke and Jason Reynolds on "You Are Your Best Thing"

Brené with Tarana Burke and Jason Reynolds on "You Are Your Best Thing"

This week’s episode features two audio essays from You Are Your Best Thing, an anthology on the Black lived experience of vulnerability and shame resilience, led by my friend Tarana Burke, an organize...

28 Huhti 202145min

Brené with Jason Karlawish, M.D. on The Problem of Alzheimer’s

Brené with Jason Karlawish, M.D. on The Problem of Alzheimer’s

I have a tough, loving conversation about dementia and Alzheimer’s with Jason Karlawish, physician, researcher, professor, clinician, and author of The Problem of Alzheimer’s: How Science, Culture, an...

21 Huhti 20211h 5min

Brené with Samin Nosrat on Grief, Gratitude, and Connection

Brené with Samin Nosrat on Grief, Gratitude, and Connection

Get ready for a delicious conversation. I am talking to Samin Nosrat, author, cook, teacher, podcaster, and the force of nature behind the revolutionary cookbook Salt, Fat, Acid, Heat and its Netflix ...

14 Huhti 202158min

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