Brené with James Clear on Atomic Habits, Part 1 of 2

Brené with James Clear on Atomic Habits, Part 1 of 2

This week, Unlocking Us is going to Dare to Lead! Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. Not surprisingly, this turned out to be exactly the type of conversation I’d anticipated. In Part 1 of our series, we talk specifically about developing identity-based habits and how we can become the architects of those habits, not the victims of them. We also talk about the intersection of his work and mine, the collective stories we make up, and how our mindsets and our systems can set us up for success. It was so meaningful to finally meet James, to hear his story, and to take in his insights into how he developed such a deep understanding of the importance of consistency over intensity when it comes to forming habits that last. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(134)

Brené with Sarah Niles on Life, Truth, and Ted Lasso

Brené with Sarah Niles on Life, Truth, and Ted Lasso

Sarah Niles plays respected sports psychologist Dr. Sharon Fieldstone on Ted Lasso — and I just want to let you know that we have worked very hard for no show spoilers at all. It’s just a great conver...

29 Syys 202148min

Brené with Esther Perel on Partnerships, Patterns, and Paradoxical Relationships

Brené with Esther Perel on Partnerships, Patterns, and Paradoxical Relationships

I’m talking to Esther Perel, psychotherapist, New York Times bestselling author, and podcaster, about relationships in the pandemic and beyond. She blew my mind around some patterns that Steve and I h...

22 Syys 20211h 16min

Brené with Tarana Burke on Unbound, Liberation, and the Birth of the Me Too Movement

Brené with Tarana Burke on Unbound, Liberation, and the Birth of the Me Too Movement

I’m talking to my dear friend Tarana Burke about her new memoir, Unbound: My Story of Liberation and the Birth of the Me Too Movement. Her book is beautiful, hard, and breathtaking. Tarana is unflinch...

15 Syys 20211h 3min

Part 6 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 6 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s the final episode of our six-part Summer Sister Series on The Gifts of Imperfection with my sisters, Ashley and Barrett, and we finish strong with the last of the Guideposts, #9 and #10 (Cultivat...

28 Heinä 202136min

Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

In this second-to-last episode of the Summer Sister Series on The Gifts of Imperfection, I have a couple of in-real-time revelations: namely that I suck at cultivating quality rest and play (a.k.a. Gu...

21 Heinä 202130min

Part 4 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 4 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

This might just be the toughest, most personal episode yet in the Summer Sister Series on The Gifts of Imperfection. As Ashley, Barrett, and I tackle Guideposts #5 and #6 (Cultivating Intuition and Tr...

14 Heinä 202124min

Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

We’re at the halfway mark of our six-episode Summer Sister Series on The Gifts of Imperfection, and this week, we dig into Guideposts #3 and #4 (Cultivating a Resilient Spirit: Letting Go of Numbing a...

7 Heinä 202134min

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett. In this episode, we start with Guidepost #1 (Cultivating Authenticity and Letting Go...

30 Kesä 202144min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-valo-minussa-2
aamukahvilla
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
kesken
salainen-paivakirja
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-tietoinen-yhteys-podcast-2