Brené with James Clear on Atomic Habits, Part 1 of 2

Brené with James Clear on Atomic Habits, Part 1 of 2

This week, Unlocking Us is going to Dare to Lead! Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. Not surprisingly, this turned out to be exactly the type of conversation I’d anticipated. In Part 1 of our series, we talk specifically about developing identity-based habits and how we can become the architects of those habits, not the victims of them. We also talk about the intersection of his work and mine, the collective stories we make up, and how our mindsets and our systems can set us up for success. It was so meaningful to finally meet James, to hear his story, and to take in his insights into how he developed such a deep understanding of the importance of consistency over intensity when it comes to forming habits that last. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Brené on the Anatomy of Trust

Brené on the Anatomy of Trust

I wanted to share with you a talk that I did at UCLA’s Royce Hall for Oprah’s Super Soul sessions where I uncovered the fundamentals of trust. What is trust? The data says there are seven parts of tru...

24 Marras 202136min

Brené with Lukas and Willie Nelson on Family, Love, and Music

Brené with Lukas and Willie Nelson on Family, Love, and Music

In this episode, I’m talking with Lukas and Willie Nelson about their new album, The Willie Nelson Family, a collection of country gospel–flavored songs performed by the Nelson Family Band and recorde...

17 Marras 202142min

Brené with Karen Walrond on The Lightmaker’s Manifesto, Part 2 of 2

Brené with Karen Walrond on The Lightmaker’s Manifesto, Part 2 of 2

It’s Part 2 of our two-part series with Karen Walrond, writer, activist, and longtime friend. We are talking about her new book, The Lightmaker’s Manifesto: How to Work for Change without Losing Your ...

10 Marras 202144min

Brené with Karen Walrond on The Lightmaker’s Manifesto, Part 1 of 2

Brené with Karen Walrond on The Lightmaker’s Manifesto, Part 1 of 2

This week, I’m talking to Karen Walrond, writer, activist, and longtime friend of mine about her new book, The Lightmaker’s Manifesto: How to Work for Change without Losing Your Joy. This is the right...

3 Marras 202159min

Brené with Jake Wesley Rogers on Songwriting, Storytelling, and Dropping Keys

Brené with Jake Wesley Rogers on Songwriting, Storytelling, and Dropping Keys

I’m talking with singer-songwriter, activist, and artist Jake Wesley Rogers, whom I discovered on TikTok. It was love at first listen — and I mean, I fell madly, truly, deeply in love with him and his...

27 Loka 20211h 5min

Brené with Brett Goldstein Live at ACL Fest on Comedy, Creativity, and Roy Kent

Brené with Brett Goldstein Live at ACL Fest on Comedy, Creativity, and Roy Kent

OY! It’s our first LIVE Unlocking Us, recorded at ACL Fest in Austin, Texas. I asked Brett Goldstein — writer, comedian, producer, and Emmy Award–winning actor — to join me onstage for a conversation....

20 Loka 202151min

Brené, Ashley, and Barrett on Perfectionism, Numbing, Boundaries, Polling, and Authenticity: A Summer Sister Series Follow-Up

Brené, Ashley, and Barrett on Perfectionism, Numbing, Boundaries, Polling, and Authenticity: A Summer Sister Series Follow-Up

I am back with my sisters, Ashley and Barrett, to do a follow-up on the Summer Sister Series on The Gifts of Imperfection. We received a lot of questions in the comments after the six-episode series, ...

13 Loka 202147min

Brené with Aminatou Sow and Ann Friedman on Big Friendship

Brené with Aminatou Sow and Ann Friedman on Big Friendship

I’m talking with first-time authors and longtime podcasters — and even longer-time friends — Aminatou Sow and Ann Friedman. We’re talking about their book, Big Friendship: How We Keep Each Other Close...

6 Loka 20211h 14min

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