the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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a talk with mac demarco [video]

a talk with mac demarco [video]

[video available on Spotify] today i have a very special guest. someone who actually shifted my music taste in a big way. today we have mac demarco. when i was like 15 i found his music on vine, and i...

8 Kesä 202341min

a message from emma [video trailer]

a message from emma [video trailer]

on june 8, big things are happening on anything goes! it's the podcast you know and love, now with the occasional special guest video interview. emma will sit down with anyone from experts to music ar...

5 Kesä 20233min

are you living for you? [video]

are you living for you? [video]

[video available on Spotify] there have been many times in my life where i've found myself feeling really unhappy and not knowing what the issue was. and i've often realized that in those moments, i w...

4 Kesä 20231h 2min

disliking people

disliking people

when i think about it, i actually dislike a lot of people. i wouldn't say i hate a lot of people, but i definitely dislike a lot of people. now, to me, there's a big difference between dislike and hat...

1 Kesä 202339min

outfit repeating [video]

outfit repeating [video]

[video available on Spotify] i think all of us can look at the concept of outfit repeating and say, why is this even a topic of conversation? but what's wild to me is how common it is for people to be...

28 Touko 202336min

the ethics of facetune [video]

the ethics of facetune [video]

[video available on Spotify] today i want to discuss the ethics of photo editing on social media. i'm not talking about upping the brightness or turning down the contrast on the photo a little bit. i'...

25 Touko 202341min

living in fear [video]

living in fear [video]

[video available on Spotify] i recently found myself in an unusual state of terror and fear. i've always been very afraid of bad things happening to my loved ones. but weirdly, i've never really been ...

21 Touko 202356min

the age of indulgence, a talk with dr. lembke [video]

the age of indulgence, a talk with dr. lembke [video]

[video available on Spotify] today i'm doing my very first interview. we're getting into serious podcast territory. i'm bringing dr. lembke on the show today because i've been obsessed with the sneaky...

18 Touko 20231h 5min

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