the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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i tried a dopamine “detox”

i tried a dopamine “detox”

about a week ago, i had the realization that i had fallen into some bad habits. i'd been scrolling on social media a little bit too much, online shopping a little bit too much, ordering food delivery ...

14 Touko 202352min

minimalism (part 3: fashion)

minimalism (part 3: fashion)

today we're going to be discussing minimalism in fashion. fast fashion is the business model of replicating recent high fashion design trends, mass producing them at low cost, and bringing them to ret...

11 Touko 202336min

minimalism (part 2: travel)

minimalism (part 2: travel)

last summer, my dad and i spent a month in europe. and before we left for our trip, my dad said, i challenge you to fit everything you need for a month in europe in a carry-on suitcase. at first i was...

7 Touko 202341min

minimalism (part 1: lifestyle)

minimalism (part 1: lifestyle)

over the past few years, we've experienced a lot of maximalism across the board. it's been a major lifestyle trend. it's been a major fashion trend. it's been a present theme over the past few years. ...

4 Touko 202345min

lower your expectations about people [video]

lower your expectations about people [video]

[video available on Spotify] we often find ourselves disappointed with other people. there are times when we set realistic expectations for people, such as expecting somebody to treat you with respect...

30 Huhti 202346min

is marriage outdated? [video]

is marriage outdated? [video]

[video available on Spotify] today i'm going to be talking about a topic that is not a hot topic: marriage. when my parents were growing up, marriage was this sort of fundamental part of being a human...

27 Huhti 202357min

coachella fashion analysis [video]

coachella fashion analysis [video]

[video available on Spotify] guess who just got back from coachella? me. if you don't know what coachella is, it’s one of the biggest music festivals in America, where the biggest musicians perform al...

23 Huhti 20231h 5min

is it narcissistic to post photos of yourself? [video]

is it narcissistic to post photos of yourself? [video]

[video available on Spotify] recently, i've felt weird posting pictures of myself on instagram, and i've never felt this feeling before. posting photos of ourselves online is a part of being human at ...

20 Huhti 202334min

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