Relaxing Water Sounds for Sleeping, Studying or Stress Relief | River White Noise 8 Hours

We're really enjoying the pure water sounds of this mountain river! Imagine standing on a bridge spanning a gorge, gazing at the rushing water. If you're needing some stress relief in your life, the river sounds bring a feeling of peace and calm. Nature is so soothing. You can almost feel the cool mist on your face. Once you're in that relaxed state of mind, you can use the water sounds for sleeping, studying, focus, meditation or yoga. The natural white noise blocks out distractions, helping you stay present in the moment.

Fewer distractions equals an easier time falling asleep. Or less interruptions as you study, read, prepare for a test or get in the flow of writing. It's also easier to meditate or do yoga when you're not distracted by the dog barking next door, music drifting in, people talking or the myriad of other pesky sounds that rob us of our focus. Enjoy this moment of zen.

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At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.

Check out the 10-Hour version on YouTube

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Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

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