467: Sleep it Off with Stella Loichot
Sleep it Off with Stella Loichot ---- If you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very dif...
9 Kesä 202137min
466: Improve Your Posture with Matt Hsu
Improve Your Posture with Matt Hsu -------------------- Do you have a hunchback? Have high heeled shoes led to shortened hip flexors? Postural imbalances can sneak up on you in a matter of months as y...
3 Kesä 202143min
465: Does Yoga Work for Weight Loss with Lucas Rockwood
Does Yoga Work for Weight Loss? with Lucas Rockwood Does yoga actually help with weight loss? Does it burn more calories than running or gym workouts? Summer is here, and I've been getting loads of w...
26 Touko 202145min
464: Self-Care for Pain & Injuries with Dr. Dan Ginader
Self-Care for Pain & Injuries with Dr. Dan Ginader -------- Have you ever gotten obsessed with a new diet or exercise routine? Enthusiasm is rare, so when you're feeling it, you naturally want to go...
19 Touko 202144min
463: Magnesium, a Love Story with Dr. Carolyn Dean
Magnesium, a Love Storywith Dr. Carolyn Dean-----------------Magnesium is a favorite among yoga students due to its crucial role in nervous system health and as a muscle relaxant. Magnesium is everywh...
12 Touko 202143min
462: The Power of Dreams with Charlie Morley
The Power of Dreamswith Charlie Morley ------------------- Did you know that you have four-to-six dream cycles per night totaling about two hours? If you're like me, you almost never remember your dre...
5 Touko 202138min
461: What Comes Next? Q&As Galore with Lucas Rockwood
What Comes Next? Q&As Galore with Lucas Rockwood--------------Will you ever go back to the office? Will kids ever take in-person school seriously again? And what will the bounce-back look like this su...
28 Huhti 202137min
460: Rethinking Physical Pain with Aaron Kubal
Rethinking Physical Pain with Aaron Kubal ------------- Have you ever experienced chronic back or knee pain? An estimated 80% of people have a major pain episode at some point in their lives, and it ...
21 Huhti 202141min
