12: Smarter Sustainable Weight Loss

Are you struggling to shed stubborn weight? Are the endless cycles of dieting and weight regain getting you down? On the latest episode of Type 2 Diabetes Talk, we'll equip you with a fresh outlook on slimming down and shedding those pounds smartly so that they stay off for good. We delve into the different methods of tackling weight loss and the flaws in the common energy balance approach, putting the spotlight on the carbohydrate-insulin model, a powerful ally in your weight loss and he...