13: Unscrambling the Truth About Eggs and Type 2 Diabetes

In this episode we shatter the shell of myths surrounding eggs, bringing to light the real deal about eggs and their place in the diets of those managing type 2 diabetes and prediabetes. We beat misconceptions with hard facts, crack the case on cholesterol, unpack the nutritional benefits of eggs, exploring how they pack a punch with high-quality protein and essential nutrients vital for optimal health, and we debunk the sensationalized claims that have long tarnished their reputation. An...