188. Let go of the idea it could have been different
Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences....
21 Helmi 202340min
187. Self Employment and Money Mindset with Lizzie
On today’s episode I have the super talented Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s). ...
21 Helmi 20231h 6min
186. Toxic psychos and red flags - Encore
This is an encore episode of one of my all time most shared episodes. This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of ...
21 Helmi 20231h 2min
185. Why inner peace is the real success and how to achieve it
This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons. Brain...
21 Helmi 202354min
184. How vulnerability will transform your relationship with yourself
On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for...
21 Helmi 202357min
183. How to bounce back stronger after emotional defeat
This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whol...
21 Helmi 202347min
182. How to be less defensive, and how to deal with defensive people
This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and be...
21 Helmi 202347min
181. Change what you think about trust
So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the...
21 Helmi 202349min
