106. Leave the past in the past and end the year with a bang
This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be ...
21 Helmi 202328min
105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey
On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this e...
21 Helmi 202352min
104. How to kill procrastination and take action
This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastinating. Also a cool science fact on DIM! See o...
21 Helmi 202348min
103. Why toxic positivity won’t make you happy, but what will instead
This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to work on your happiness and self love. See omnyst...
21 Helmi 202353min
102. Is breadcrumbing happening to you?
This episode explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it in the first place. See omnystudio.com/listener for pri...
21 Helmi 202348min
101. Ten things you and your partner should know about eachother
Let’s go over the ten things that you SHOULD know about your partner. (And if you don’t, well now you have this list so you can tell your ask each other). See omnystudio.com/listener for privacy infor...
21 Helmi 202341min
100. Take that leap of faith! (Where it all began)
its our 100th episode! Today i go back to the original episode of ‘Taking a leap of faith’ and I add another 7 points on how to take a leap of faith. I go into the journey of the last 100 episodes and...
21 Helmi 202345min
99. Dealing with family drama and conflict
Advice on family conflict and drama! I got sent a whole bunch of listener questions and stories around how to navigate problems with family relationships (in laws, siblings, parents etc). See omnystud...
21 Helmi 202353min
