90. Body image, relationship with food and self - with Arabella Hampshire
Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal toxic relationships with food and self image. She...
21 Helmi 20231h 16min
89. Find the strength to leave (relationship, job, group)
Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organization, a gro...
21 Helmi 202344min
88. The incredible benefits of sauna on brain performance and health
This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances...
21 Helmi 202332min
87. A guide to self love - where to find it
This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with. See omnys...
21 Helmi 202346min
86. Co-dependency and self love
This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love. See omnystudio.com/listener for privacy information. Learn m...
21 Helmi 202344min
85. How to stop catastrophising and calm your anxious mind
In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and of course some actionable tools to put into practi...
21 Helmi 202341min
84. A letter to my ex - with Jordin
Today I interview my beautiful friend Jordin Fleming. We dive deep into overcoming setbacks, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep disc...
21 Helmi 202354min
83. Am I the red flag? Am I the drama?
This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with family, friends,...
21 Helmi 202350min
