Introducing: We Can Do Hard Things 🥰

Let the water soothe you, And heal what’s in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain di...

29 Touko 202214min

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town.  But take a moment to pause, And soon y...

28 Touko 202214min

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the const...

27 Touko 202215min

Good morning, beautiful.  This meditation is a visualization practice to help you let go of the thoughts, So you can be present. JOURNAL PROMPTS: How did it feel allowing your thoughts to float a...

26 Touko 202212min

When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feeling overwhelmed by the details, Come back to presence...

25 Touko 202228min

Good morning, beautiful, Eckhart Tolle says "realize deeply that the present moment is all you ever have. Make the now the primary focus of your life." The now is where we find the gift of a refresh...

25 Touko 202212min

Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. JOURNAL PROMPTS: What came up for you today? What have you lea...

24 Touko 202210min

To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now.  It can be difficult to live in the p...

23 Touko 202214min