Introducing: We Can Do Hard Things 🥰

Good morning, beautiful, Our theme this week is movement. Leon Battista Alberti said, the movements of the body reveal the movements of the soul. Our bodies and souls are deeply connected, and thro...

9 Syys 202110min

Good morning, beautiful, Our theme this week is movement. And today, we’re going to be doing a walking meditation.  So put on those headphones or earbuds, get on your shoes and step outside. The pa...

8 Syys 202110min

Good morning, beautiful, Our theme this week is movement. And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection. ...

7 Syys 202115min

Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during ...

6 Syys 202113min

There are brief moments, or even long seasons when you doubt yourself. When you wonder if you’re doing the right thing, on the right path or being your best. If only I were more, you think. More wi...

3 Syys 202117min

Good morning, beautiful, This week, we’re meditating about vulnerability. Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.” This mornin...

2 Syys 20218min

Good morning, beautiful, This week, we’re meditating about vulnerability. Part of embracing vulnerability is accepting that we are each wonderfully imperfect.  That our dark parts are just as valuab...

1 Syys 202110min

Good morning, beautiful, This week, we’re meditating about vulnerability. Oh, the fear that arises as we begin to share our hearts and step into vulnerability.  Fear of rejection.  Fear of judgement...

31 Elo 202110min