Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat

Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat

In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According to Mo, we don’t realise that happiness is actually very predictable, so much so that it can actually be put into a mathematical equation. Mo says the formula for happiness is: your perception of the events of your life minus your expectations of how life should be. This means, that it’s not specific events that cause happiness, but it is the comparison between the event and the expectation you have in your mind of how your life should be going. As a result happiness is all about perception, which means you have the ability to control your happiness and it becomes a choice that you decide. Listen to the full episode here Apple- https://g2ul0.app.link/wOrKoipLXHb Spotify- https://g2ul0.app.link/AUXUbRILXHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

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Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure

Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure

This week I am joined by Elizabeth Day – an English novelist, journalist and broadcaster. She was a feature writer for The Observer for the best part of a decade and currently writes for You magazine....

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Moment 1 - Johann Hari On Why We're Becoming Less Happy And More Lonely

Moment 1 - Johann Hari On Why We're Becoming Less Happy And More Lonely

In these ‘Moment’ episodes I will be selecting my favourite sections from previous episodes of The Diary Of A CEO. In this episode Journalist and Author Johann Hari, most well known for writing the Ne...

15 Huhti 20217min

Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.

Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.

This week’s podcast guest, is not like any I’ve had on before... I am proud to introduce to you my friend, and football legend Rio Ferdinand. As a former Football player, he is one of the most decorat...

12 Huhti 20211h 30min

Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality

Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality

Ant Middleton is an adventurer, military vet, television host and author who is has become a majorly respected authority when it comes to survival and endurance techniques due to his experience within...

29 Maalis 20211h 38min

World Leading Sex Therapist - How To Avoid Having Bad Sex - Kate Moyle

World Leading Sex Therapist - How To Avoid Having Bad Sex - Kate Moyle

In this week’s podcast I am sharing some of my own sexual experiences which I have never shared before - Things which have gone well and what has caused some relationships, I’ve cared deeply about to ...

22 Maalis 20211h 37min

A Billionaire’s Guide To Healing Your Mind And Extending Your Life - Christian Angermayer

A Billionaire’s Guide To Healing Your Mind And Extending Your Life - Christian Angermayer

My guest this week is Christian Angermayer. Christian is a friend and definitely the most interesting person I know. He has founded and invested in businesses in some of the most fascinating and mind-...

15 Maalis 20211h 47min

Jack Maynard: The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever

Jack Maynard: The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever

Jack Maynard is a British YouTuber who is best known for his parodies, vlogs and collaborations with other famous YouTubers including Joe Sugg, Oli White and Caspar Lee. Jack’s Youtube channel took of...

8 Maalis 20211h 2min

Extremely Honest Q&A

Extremely Honest Q&A

For this weeks podcast I decided I was going to do something a little bit different. This week all of you will be interviewing me. I asked you to ask me any question you like about my business, my lif...

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