528 | Organizing Differently - with Cas Aarssen from Clutterbug
ADHD reWired26 Maalis 2024

528 | Organizing Differently - with Cas Aarssen from Clutterbug

On today's episode, Clutterbug's creator Cas Aarssen joins Eric on the podcast! Cas's Clutterbug is a home-organizing business which provides education, inspiration, and support to over half a million families worldwide through her YouTube channel, podcast, and various other social media platforms! Cas is also the author of four best-selling books about organization (listed below)! As a self-professed recovering "super-slob", she discovered that through her own journey with clutter, that organization is not one-size-fits-all! She's identified four unique organizing styles and developed the Clutterbug method to help individuals discover their type and implement customized solutions that will finally get them organized long-term! Learn More about Clutterbug: Check out the website at Clutterbug.com where you can take the free quiz to identify your organizing style! (click here!) Facebook Page https://www.facebook.com/clutterbug.me/ (click here!) Instagram @clutterbug https://www.instagram.com/clutterbug_me/ (click here!) YouTube Channel – search for Clutterbug (or click here!) Clutterbug's Tough Love (YouTube) (Official Site) Find all of Cas's books here https://clutterbug.me/books (click here!) In this episode, you'll hear tips, stories, and discussions about: What it was like being a hyperactive girl with ADHD From being 15 years old and homeless to becoming an adult and experiencing serious consequences How Cas became interested in home organization and being an ADHD mom – "My house was a wreck!" Big categories vs. small categories and having your house reflect the way YOU organize How an ADHD diagnosis helped change and shift a sense of self "Maybe I'm doing all this cool stuff because I have ADHD!" Having higher education does not necessarily mean you can't be great or do great things, such as having a TV show or having 4 bestselling books Cas's four different types of organizing, how you store your things, and how you sort your things Just because you're a visual person doesn't necessarily mean you're a "cluttery" person Turning subconscious tendencies into actionable and functional organization Visual homes vs. piles and taking advantage of how you naturally sort things How perfection can turn into procrastination and paralysis Being detailed and detail-oriented vs. being a perfectionist Learned behaviors, environmental behaviors, and other things that make our organizing styles unique Containers, bowls, boundaries, and self-awareness "We are gathering more than our brains can manage." / "Everything you own is something you have to remember…" The actual differences between tidying, cleaning, decluttering, and organizing How to start decluttering, the anxiety around getting rid of things, and scarcity mindsets Having a tidy home that fits your organization style is a form of self-love and self-respect Clutter-blindness / Safety, security, and mindset around money vs. accumulating things Selling on eBay or Facebook Marketplace isn't always the answer Standing up to your clutter / You are not your stuff! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ TheADHDCreativesPodcast.com 🎙️ 🎧 🌟 Find out what we're talking about in our coaching groups by checking out our YouTube channel! Just search for "ADHD reWired" when you go to YouTube!

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Jaksot(578)

502 | Communication and Entrepreneurship with Jessica Ovadia

502 | Communication and Entrepreneurship with Jessica Ovadia

In today's show, Eric is joined by Jessica Ovadia! Jessica, who has a Bachelor of Science in communication from New York University and a Master of Public Health from Emory University, is a healthcare...

26 Syys 202356min

501 | Celebrating 500 (+1) Episodes - Dear ADHD...

501 | Celebrating 500 (+1) Episodes - Dear ADHD...

In this episode, Eric is celebrating ADHD reWired's 500-episode milestone. Joining him are members of ADHD reWired's Coaching & Accountability Group Alumni Community, where they will be sharing their ...

19 Syys 20231h 3min

Special Announcement 🎉

Special Announcement 🎉

📣 Hey there ADHD reWired listeners! Quick annoucment about our fall season of coaching and accountability groups: If you missed last week's announcements or recent emails, then BIG news! We rolled ba...

16 Syys 20231min

500 | August 2023 Live Q&A with ADHD reWired and Guest Panelist Trina from My Lady ADHD

500 | August 2023 Live Q&A with ADHD reWired and Guest Panelist Trina from My Lady ADHD

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! In this episode, Trina from My Lad...

12 Syys 20231h 2min

499 | Gender Queerness and AuDHD with Rainbow

499 | Gender Queerness and AuDHD with Rainbow

In today's show, Eric is joined by Bowie Winnike, a.k.a. Rainbow! Rainbow is a gender doula and neurodivergent support coach with a background in art, education, activism, and mental health. They are ...

5 Syys 202358min

498 | Will I Ever be Content? with Dana Crews, MA, MBSR, ADHD-CSP

498 | Will I Ever be Content? with Dana Crews, MA, MBSR, ADHD-CSP

In today's show, Eric is joined by Dana Crews! Dana has been a coach, educator, facilitator, and trainer in the behavioral health and mental health field for over 15 years. She is currently combining ...

29 Elo 202357min

497 | Succeed in College with Hannah Choi

497 | Succeed in College with Hannah Choi

In this episode, Hannah Choi joins Eric on the podcast! Hannah is an Executive Function Coach for Beyond Book Smart and is the host of the podcast, Focus Forward: An Executive Function Podcast. Hannah...

22 Elo 202357min

496 | Navigating ADHD as a Black Man with Vernon T. Foster II

496 | Navigating ADHD as a Black Man with Vernon T. Foster II

In this episode, Eric is joined by Vernon T. Foster II! Vernon is an author, podcaster, and self-proclaimed Sommelier of video marketing. Diagnosed with ADHD just over 2 years ago, Vernon is passionat...

15 Elo 20231h 4min

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