More Happier: Treadmill Days vs. Finish-Line Days, a Dance-Party Challenge, and Plans for April Fool’s Day

Creating an orderly environment can be surprisingly energizing and mood-boosting. And while an empty shelf holds invitation and promise, so does a junk drawer. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

11 Elo 3min

We talk about the joys of summer and of navigating airports and subways. We also discuss how the Real Housewives can set a bad example (surprise!), and we grapple with how parenthood changes during the empty-nest/open-door transition. Resources & links related to this episode: Get a free month of the Happier app Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

9 Elo 25min

Strong relationships are essential for happiness—but they can be hard to maintain. In this bonus episode, we try something totally new: a live experiment using LG’s “Radio Optimism” platform. Can a simple creative gesture actually make us feel closer? We wanted to find out. Try it yourself at https://RadioOptimism.LG.com Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

8 Elo 22min

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion. Resources & links related to this episode: Take the survey here Memento Keepsake Journal with free companion guide The Power of Regret by Daniel Pink (Amazon, Bookshop) World Regret Survey Making Neighborhood Take the Four Tendencies quiz Take the Five Senses quiz Elizabeth is reading: Wild West Village by Lola Kirke (Amazon, Bookshop) Gretchen is reading: The Rest of Our Lives by Ben Markovits (Amazon) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

6 Elo 32min

This humorous collection of phrases, puns, and other kinds of wordplay is a good reminder of the delights of language. Resources & links related to this episode: Secrets of Adulthood Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

4 Elo 3min

“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively. Resources & links related to this episode: The Happiness Project by Gretchen Rubin (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

2 Elo 25min

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable. Resources & links related to this episode: Neoprene Wet Suit Gretchen Rubin's Secrets of Adulthood newsletter on Substack Stage Performance by Livingston Taylor (Amazon, Bookshop) Elizabeth is reading: Rivals by Jilly Cooper (Amazon, Bookshop) Gretchen is reading: A Town Like Alice by Nevil Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

30 Heinä 31min

Each week, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives and discuss a wide range of topics including how to pursue joy amidst the insanity of motherhood and family, grief and loss, sh*t they put on their faces, and why they refuse to check their voicemails or unpack their suitcases. The Deep Dive captures the friendship of two women trying to survive adult womanhood. Their motto, shared by their loyal Deep Divers, is "Let Us Live!" In this week’s very spooky episode, Jessica is on the lookout for sharks and June is avoiding crows. Plus we chat big dinosaurs, white on white cars, oral historians, and Jessica and June’s experiences working for the mafia. After you hear this episode, search for The Deep Dive wherever you get your podcast or head to https://lnk.to/thedeepdivefd See omnystudio.com/listener for privacy information.

29 Heinä 1h