Special Podcast for You for Stress Awareness Month - Anxiety Release

Special Podcast for You for Stress Awareness Month - Anxiety Release

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(479)

Healthy Boundaries 💛 Meditation for Self-Care, Strength & Emotional Wellness

Healthy Boundaries 💛 Meditation for Self-Care, Strength & Emotional Wellness

Hello Beautiful, I'm so grateful you're here with me. 💗 Protecting your peace is one of the most loving things you can do for yourself. This practice helps strengthen healthy boundaries while suppo...

22 Heinä 0s

AD FREE BONUS: Healing Light Meditation ✨ Raise Your Vibration & Restore Inner Balance

AD FREE BONUS: Healing Light Meditation ✨ Raise Your Vibration & Restore Inner Balance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Heinä 0s

Healing Through Grief 🌊 Meditation for Loss, Comfort & Emotional Healing

Healing Through Grief 🌊 Meditation for Loss, Comfort & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. 💗 Grief often arrives in waves, asking to be felt rather than fixed. With compassion and gentleness, you'll create space for sadness, remembran...

15 Heinä 14min

New Moon Meditation 🌙 Manifest New Beginnings, Intentions & Growth

New Moon Meditation 🌙 Manifest New Beginnings, Intentions & Growth

Hello Beautiful, I'm so grateful you're here with me. The energy of the new moon offers a powerful opportunity to release the old and welcome the new. As you connect with your intentions and dreams,...

14 Heinä 0s

Choose Freedom 🕊️ Meditation to Release Fear, Stress & Limiting Beliefs

Choose Freedom 🕊️ Meditation to Release Fear, Stress & Limiting Beliefs

Hello Beautiful, I'm so grateful you're here with me. 💗 Freedom begins the moment you stop believing every fearful thought that appears. Together, we'll create space to release stress, soften resis...

8 Heinä 13min

Clear Your Aura 🌿 Energy Cleansing Meditation for Peace & Protection

Clear Your Aura 🌿 Energy Cleansing Meditation for Peace & Protection

Hello Beautiful, I'm so grateful you're here with me. Heavy energy, emotional stress, and mental clutter can leave you feeling drained and disconnected. Through gentle visualization and energy heali...

7 Heinä 22min

Crown Chakra Meditation ✨ Connect to Higher Consciousness & Inner Wisdom

Crown Chakra Meditation ✨ Connect to Higher Consciousness & Inner Wisdom

Hello Beautiful, I'm so grateful you're here with me. 💗 Open yourself to the expansive energy of the crown chakra and reconnect with the wisdom that already lives within you. As your mind softens a...

1 Heinä 13min

Align Your Chakras 🌈 Full Chakra Healing Meditation for Balance, Energy & Inner Harmony

Align Your Chakras 🌈 Full Chakra Healing Meditation for Balance, Energy & Inner Harmony

Hello Beautiful, I'm so grateful you're here with me. This full chakra healing meditation will help you restore balance and alignment throughout your mind, body, and spirit. Together, we’ll gently c...

30 Kesä 22min

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