Meditation: Filling the Needs of Your Chakras (Nourish)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in and relax. Focus your breath on your root chakra, at the base of the spine. Breathe into the chakra. PAUSE While breathing, ask the chakra what it needs for you to be grounded. Listen with your heart, and visualize the chakra being filled with the needed energies. PAUSE Breathe into your sacral chakra, into your abdomen, below your navel. PAUSE While breathing, ask your sacral chakra what it needs for you to create in your life. Listen closely, and visualize connecting the chakra with the energy to meet that need. PAUSE Find your core, where your solar plexus chakra is, and breathe deeply into it. PAUSE As the breath fills your center, ask the chakra what it needs for you to feel confident. Listen with your heart, and gently allow yourself to fill that chakra with the energies needed. PAUSE Move your breath into your chest, your heart chakra. Breathe and ask it what it needs for you to love others and yourself. Let the answer come. See yourself acting on the answer. PAUSE Shift the focus of your breath to your throat chakra. Listen gently, as you breathe into this chakra. Let it tell you how you can communicate in ways that connect with others and honor yourself. Fill the throat chakra with energy. Hold close the throat chakra’s wisdom. PAUSE Now, breathe into the third eye chakra, located between your eyebrows. Ask the chakra what it needs to increase your intuition. Listen with your heart, and see the chakra filled with energy. Honor the chakra’s answer. PAUSE Now, breathe into your crown chakra, at the top of your head. Let the chakra tell you what it needs to deepen your spiritual connections. Listen. Visualize energy flowing into this chakra. Then commit to honoring the chakra’s needs. PAUSE Take a minute, and breathe through all the chakras. Let their energies come alive. Let their wisdom integrate in you. So you feel spiritually connected and fulfilled as you go about your day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices