JSJ 284 : Helping Developers Build Healthy Bodies
JavaScript Jabber25 Loka 2017

JSJ 284 : Helping Developers Build Healthy Bodies

Panel: Amiee KnightCharles Max WoodSpecial Guests: JC HiattIn this episode, JavaScript Jabbers speak with JC Hiatt. JC is a software consultant, and working a starting a company called DevLifts. DevLifts is a company that helps developers learn to live healthier lives. JC mentions this business was base on this health journey.JC and the panel discuss output and mental clarity to get work done in a healthy fashion. Also, the benefits of eating a healthy diet, rather it is the Keto Diet or others types of healthy clean eating, there is a physical and mental benefit. JC and the panel talk about count macros, healthy food intake, and a basic outline of getting into ketosis. Also, the panel discusses finding the motivation to get into a healthy lifestyle to benefit work and your lifestyle.In particular, we dive pretty deep on:
  • Mental Clarity
  • Keto Diet
  • Cutting out processed foods
  • Counting Macros
  • Getting into Ketosis
  • Supporting brain function
  • Motivation for a healthy lifestyle
  • Gaining energy
  • Getting started - Walking, Eat Whole. Etc.
  • Pack your own lunch
  • Mindset change - you are responsible for anyone else’s healthy choices
  • Drink Water
  • You can find a healthy balance and practice moderation
  • Cheat day?
  • Sugar
  • Sitting to0 long at work
  • Sleep - brain wave activity, caffeine, and light
  • Naps
  • And much more!
Links:@jchiatt@devliftsdevlifts.ioPicks:Amiee
  • https://www.womenwhotech.com/panelist-bios
  • https://github.com/AllThingsSmitty/css-protips
CharlesJCSpecial Guest: JC Hiatt.

Support this podcast at — https://redcircle.com/javascript-jabber/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

Jaksot(734)

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014 JSJ SVG and Data Visualization with Chris Bannon

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013 JSJ Knockout.js with Steven Sanderson

013 JSJ Knockout.js with Steven Sanderson

The panelists discuss Knockout.js with Steven SandersonSpecial Guest: Steven Sanderson. Support this podcast at — https://redcircle.com/javascript-jabber/donationsPrivacy & Opt-Out: https://redcircle.com/privacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

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012 JSJ Design Patterns in JavaScript with Addy Osmani

012 JSJ Design Patterns in JavaScript with Addy Osmani

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011 JSJ Can HTML5 and JavaScript Really Replace Flash?

011 JSJ Can HTML5 and JavaScript Really Replace Flash?

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010 JSJ Node.js

010 JSJ Node.js

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009 JSJ Testing JavaScript with Joe Eames

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007 JSJ Online Resources for Javascript Developers

007 JSJ Online Resources for Javascript Developers

The panelists discuss online resources for JavaScript Developers. Support this podcast at — https://redcircle.com/javascript-jabber/donationsPrivacy & Opt-Out: https://redcircle.com/privacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

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