JSJ 284 : Helping Developers Build Healthy Bodies
JavaScript Jabber25 Loka 2017

JSJ 284 : Helping Developers Build Healthy Bodies

Panel: Amiee KnightCharles Max WoodSpecial Guests: JC HiattIn this episode, JavaScript Jabbers speak with JC Hiatt. JC is a software consultant, and working a starting a company called DevLifts. DevLifts is a company that helps developers learn to live healthier lives. JC mentions this business was base on this health journey.JC and the panel discuss output and mental clarity to get work done in a healthy fashion. Also, the benefits of eating a healthy diet, rather it is the Keto Diet or others types of healthy clean eating, there is a physical and mental benefit. JC and the panel talk about count macros, healthy food intake, and a basic outline of getting into ketosis. Also, the panel discusses finding the motivation to get into a healthy lifestyle to benefit work and your lifestyle.In particular, we dive pretty deep on:
  • Mental Clarity
  • Keto Diet
  • Cutting out processed foods
  • Counting Macros
  • Getting into Ketosis
  • Supporting brain function
  • Motivation for a healthy lifestyle
  • Gaining energy
  • Getting started - Walking, Eat Whole. Etc.
  • Pack your own lunch
  • Mindset change - you are responsible for anyone else’s healthy choices
  • Drink Water
  • You can find a healthy balance and practice moderation
  • Cheat day?
  • Sugar
  • Sitting to0 long at work
  • Sleep - brain wave activity, caffeine, and light
  • Naps
  • And much more!
Links:@jchiatt@devliftsdevlifts.ioPicks:Amiee
  • https://www.womenwhotech.com/panelist-bios
  • https://github.com/AllThingsSmitty/css-protips
CharlesJCSpecial Guest: JC Hiatt.

Support this podcast at — https://redcircle.com/javascript-jabber/donations

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Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

Jaksot(734)

006 JSJ Chrome Dev Tools with Paul Irish

006 JSJ Chrome Dev Tools with Paul Irish

The panelists discuss Chrome dev tools with Paul Irish.Special Guest: Paul Irish. Support this podcast at — https://redcircle.com/javascript-jabber/donationsPrivacy & Opt-Out: https://redcircle.com/privacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

24 Helmi 201251min

005 JSJ Javascript Objects

005 JSJ Javascript Objects

The panelists discuss JavaScript objects. Support this podcast at — https://redcircle.com/javascript-jabber/donationsPrivacy & Opt-Out: https://redcircle.com/privacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

18 Helmi 201253min

004 JSJ Backbone.js with Jeremy Ashkenas

004 JSJ Backbone.js with Jeremy Ashkenas

The panelists discuss Backbone.js with Jeremy Ashkenas.Special Guest: Jeremy Ashkenas . Support this podcast at — https://redcircle.com/javascript-jabber/donationsPrivacy & Opt-Out: https://redcircle.com/privacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

13 Helmi 201254min

003 JSJ Build Tools

003 JSJ Build Tools

The panelists discuss build tools. Support this podcast at — https://redcircle.com/javascript-jabber/donationsPrivacy & Opt-Out: https://redcircle.com/privacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

3 Helmi 201245min

002 JSJ The Right Way to Build Web Applications

002 JSJ The Right Way to Build Web Applications

The panelists discuss the right way to build web applications. Support this podcast at — https://redcircle.com/javascript-jabber/donationsPrivacy & Opt-Out: https://redcircle.com/privacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

29 Tammi 201248min

001 JSJ Asynchronous Programming

001 JSJ Asynchronous Programming

The panelists discuss asynchronous programming. Support this podcast at — https://redcircle.com/javascript-jabber/donationsPrivacy & Opt-Out: https://redcircle.com/privacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

20 Tammi 201244min

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