How to Journal Even When You Have ADHD
Hacking Your ADHD28 Loka 2019

How to Journal Even When You Have ADHD

Find the Full Show Notes:
HackingYourADHD.com/podcast/journaling

This Episode's Top Tips

  1. Journaling allows us to think through our problems and improve our emotional well being
  2. You've got a lot of options for how to journal - be it with pen and paper, digital, or an audio or video journal make sure you are choosing the option that is best for your ADHD brain.
  3. To be successful at journaling we've got treat it like any other habit that we want to form and start off easy - by thinking ahead we can come up with strategies that will make it easier for us to sit down and actually write.
  4. Remember to approach your journal with compassion - you're not going to be solving any problems just by beating yourself up.

Jaksot(342)

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for ...

31 Loka 202524min

Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann

Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann

This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repet...

27 Loka 202537min

Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation

Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

24 Loka 202521min

Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain

Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain

Hey Team! Today I'm joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that's guided over 75,000 sessions. If this sounds a bit familiar, I also did an intervie...

20 Loka 202542min

Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence

Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined b...

17 Loka 202513min

ADHD, Hormones, and the Female Brain: A Conversation with Kara Cruz

ADHD, Hormones, and the Female Brain: A Conversation with Kara Cruz

Hey Team! This week I'm talking with Kara Cruz, a licensed marriage and family therapist and Certified Perinatal Mental Health Professional with over 15 years of experience supporting women through li...

13 Loka 202541min

Loneliness, Addiction and Connection with Nick Jonsson

Loneliness, Addiction and Connection with Nick Jonsson

Hey team! Today I'm talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives' Global Network. Nick is the author of Executive Loneliness: The 5 Pathways to Overc...

6 Loka 202538min

Research Recap with Skye: Delay Aversion, Inattention, and ADHD

Research Recap with Skye: Delay Aversion, Inattention, and ADHD

Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm join...

3 Loka 202523min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
psykopodiaa-podcast
rss-kuumilla-aalloilla
meditaatiot-suomeksi
katilon-kahvitunti
fitnessvastaanotto
rss-vapaudu-voimaasi
terapiassa
rss-pt-paahtio
rss-en-saa-unta
rss-duodecim-lehti
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa