How to Get Refocused After Your Vacation
Hacking Your ADHD11 Marras 2019

How to Get Refocused After Your Vacation

Last week was all about getting there and this week we're focusing on what to do when you get back. Travel disrupts our routines and habits - and we should take those disruptions seriously. One thing that I've had to learn over and over again is that ADHD makes transitions hard - and coming back from a trip is a big transition.

This Episode's Top Tips

  1. Identify your routines and habits before your trip so that when you get back you know where to pick things back up. Make sure you are paying special attention to your
  2. While you are traveling try and keep up as many of your habits and routines. If you need to, you can make small tweaks to them to make them easier while you are away.
  3. Make sure you are planning your days and regularly checking that plan once you get back. You can use a habit tracker to make sure you are follow through with all of your intentions.

Find all the show notes at HackingYourADHD.com/podcast/RefocusedVacation

Jaksot(345)

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

14 Marras 202518min

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

Hey team! This week, I'm talking with Jami Shapiro, ADHD coach, founder of Silver Linings Transitions, and host of the Grandma Has ADHD podcast. Jami has also recently published her book This Explains...

10 Marras 202539min

Building Stronger Teams in Relationships with Dr. Tracy Dagleish

Building Stronger Teams in Relationships with Dr. Tracy Dagleish

Hey team! Today I'm talking with Dr. Tracy Dalgleish, a clinical psychologist, couples therapist, and the author of You, Your Husband & His Mother. She has spent almost two decades helping couples get...

3 Marras 202545min

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for ...

31 Loka 202524min

Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann

Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann

This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repet...

27 Loka 202537min

Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation

Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

24 Loka 202521min

Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain

Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain

Hey Team! Today I'm joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that's guided over 75,000 sessions. If this sounds a bit familiar, I also did an intervie...

20 Loka 202542min

Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence

Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined b...

17 Loka 202513min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
psykopodiaa-podcast
puhu-muru
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-sanelunpurku-podcast
paritellen
terapiassa
katilon-kahvitunti
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
rss-seuraava-potilas