Prioritizing Your Needs For a Better Holiday Season
Hacking Your ADHD25 Marras 2019

Prioritizing Your Needs For a Better Holiday Season


We all picture different things when we think about the holidays. Some people think about family and food, others think about putting up all those sparking lights and some people think about the shopping - but one thing we all probably think about is all the things we have to do.

Find the full show notes at HackingYourADHD.com/podcast/holiday

This Episode's Top Tips

  • Pick and choose your events - let your mantra become "I'll have to check my calendar"
  • Prioritize self-care by adding it to your calendar
  • Have escape routes planned for events that might overwhelm you - identify your co-conspirators to get you out of the worst situations
  • Your best weapon against impulsiveness is forethought - knowing when you are most impulsive let's you come up with strategies to curb that impulsiveness
  • Be kind to yourself and cut yourself some slack

Jaksot(342)

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for ...

31 Loka 202524min

Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann

Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann

This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repet...

27 Loka 202537min

Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation

Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

24 Loka 202521min

Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain

Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain

Hey Team! Today I'm joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that's guided over 75,000 sessions. If this sounds a bit familiar, I also did an intervie...

20 Loka 202542min

Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence

Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined b...

17 Loka 202513min

ADHD, Hormones, and the Female Brain: A Conversation with Kara Cruz

ADHD, Hormones, and the Female Brain: A Conversation with Kara Cruz

Hey Team! This week I'm talking with Kara Cruz, a licensed marriage and family therapist and Certified Perinatal Mental Health Professional with over 15 years of experience supporting women through li...

13 Loka 202541min

Loneliness, Addiction and Connection with Nick Jonsson

Loneliness, Addiction and Connection with Nick Jonsson

Hey team! Today I'm talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives' Global Network. Nick is the author of Executive Loneliness: The 5 Pathways to Overc...

6 Loka 202538min

Research Recap with Skye: Delay Aversion, Inattention, and ADHD

Research Recap with Skye: Delay Aversion, Inattention, and ADHD

Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm join...

3 Loka 202523min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-en-saa-unta
rss-vapaudu-voimaasi
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-pt-paahtio
rss-duodecim-lehti
terapiassa