Hacking Your ADHD2 Joulu 2019

How To Make Time For The Important Stuff

Let me ask you, what's the most important thing on your to-do list? What the thing that if you did it would make you satisfied with what you accomplished today? Sometimes we've got a clear picture of what our most important thing we've got to do is - usually it's something that's due that day - maybe even something that was due, yesterday. But we can't always rely on urgency to be our guide for prioritization.

If you're struggling to figure out what's the most important thing to do, you're not alone. Picking out the tasks that are going to make the biggest difference is a hard thing to do and something that we're kind of just expected to understand - yet often there's no clear reason why doing task A is better than doing task B.

As we are approaching the end of the year I've been thinking about what I want to do next year and what things are going to make the most difference in my life. So today I'm going to be exploring how we can determine what those most important tasks are and how we can make them a priority.

Check out the full show notes and episode transcript at: HackingYourADHD.com/Priorities

This Episode's Top Tips

To really get the most out of setting your priorities you've first got to understand what your values are
You can use the Eisenhower Priority Matrix to separate your tasks into Important and Urgent, Important but not Urgent, Urgent but Not Important and Not Important and Not Urgent
Large projects should be broken down into their component parts, once they are broken down look for tasks that are bottle necks or that will make other tasks easier to complete - those should become your priorities

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(373)

Research Recap with Skye: Multitreatment of ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

17 Heinä 21min

The Physics of Easy Discipline with Jia Jiang

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feelin...

13 Heinä 43min

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

Today, we are dipping into the archives to revisit one of our most important and requested conversations. We're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-over...

6 Heinä 37min

Research Recap with Skye: Mindfulness and ADHD

3 Heinä 12min

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but did...

29 Kesä 29min

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving past the struggle of a...

22 Kesä 41min

Research Recap with Skye: Virtual Reality and ADHD

19 Kesä 13min

You Don't Need to Earn Your Rest with Alyece Smith (Rebroadcast)

We are kicking off our summer archive series with one of our absolute favorite, high-impact episodes from the vault . Originally airing at the start of the year, this conversation with Alyece Smith—fo...

15 Kesä 41min