Looking Back on 2019 for a Great 2020
Hacking Your ADHD9 Joulu 2019

Looking Back on 2019 for a Great 2020

Today we're going to be walking through the process of how to conduct an end of year review by letting you in while I went through my own review.

Head over to the show notes page to grab a copy of the Review Your Year PDF that I use in this episode: HackingYourADHD.com/2019Review

Since I've started doing yearly reviews, I've realized that I'm pretty bad at looking back. Often I feel like I'm just spinning my wheels, but it turns out that it's just that my rearview mirror is broken. The problem is that when I look back I tend to only remember a small fraction of what went on over the year. I mean even when I've tried doing a weekly review I find that I can't actually accurately remember what went on that week. But that doesn't mean that we can't do something to help jog our memories.

This Episode's Top Tips

  1. List out your goals for 2019 and see which ones you completed (and it's okay if you didn't get them all - I didn't hit many of mine this year)
  2. Go through your calendar week by week and find all the things that you've forgotten about over the year
  3. Separate everything you did this year into their various life domains so you can see where you've spent most of your time
  4. Using all the information you gathered, spend some time writing and reflecting on how your year went
  5. Keep all this information handy for next week when we start planning our year

And be sure to connect with me on Facebook, Instagram, and Twitter to let me know what your top takeaway was from this episode.

Jaksot(341)

Shrinking the Goal to Find the Win with Sharon Pope

Shrinking the Goal to Find the Win with Sharon Pope

Hey Team! Today I'm talking with Sharon Pope, a certified habit coach and the CEO of Shelpful. Sharon has an extensive background in the tech world, having served as a CMO for multiple companies and a...

9 Helmi 43min

Trojan Horses

Trojan Horses

Hey Team! So it's been a bit since I've done a monologue episode - for those of you new to the podcast that are more used to the interview format, that's not how the show began. It started with me doi...

6 Helmi 13min

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just started mowing their lawn - or maybe it's a bit of b...

2 Helmi 44min

Research Recap: Discontinued Use of ADHD Meds

Research Recap: Discontinued Use of ADHD Meds

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today, I'm joined by Skye Waterson for our research recap series, where we dive into a single research paper to find practical takeaways. In ...

30 Tammi 18min

Nervous System Regulation and the Stages of Burnout with Garrett Wood

Nervous System Regulation and the Stages of Burnout with Garrett Wood

Hey Team! Burnout is one of those terms we throw around a lot in the neurodivergent community, but often we don't realize we're in it until we've hit a wall. Today, I'm talking with Garrett Wood, a Ce...

26 Tammi 39min

Crushing Your ADD with Alan P. Brown

Crushing Your ADD with Alan P. Brown

Hey Team! This week I'm talking with Alan P. Brown, the creator of ADD Crusher and host of Crusher™TV. Alan is an ADHD and productivity coach who spent decades struggling with undiagnosed ADHD while w...

19 Tammi 42min

Research Recap with Skye: Childhood pain and ADHD

Research Recap with Skye: Childhood pain and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and today I'm joined by Skye Waterson for our research recap series. We're diving into a paper titled "Pain Associated Diagnosis in Childhood...

16 Tammi 12min

You Don't Need to Earn Your Rest with Alyece Smith

You Don't Need to Earn Your Rest with Alyece Smith

Hello all you beautiful people, happy new year. I'm gearing up for 2026 after a few set backs at the end of last year that we'll get into in a future episode. But today we're talking with Alyece Smith...

12 Tammi 41min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-vapaudu-voimaasi
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-pt-paahtio
rss-duodecim-lehti
autistiikkaa