How to Plan Your 2020 Without Getting Overwhelmed

We all picture different things when we think about the holidays. Some people think about family and food, others think about putting up all those sparking lights and some people think about the shopp...

25 Marras 20197min

When I'm working on this podcast sometimes I wish my boss would be a little harder on me because it can be easy for me to get behind - but my boss is kind of laid back and lets me get away with more t...

18 Marras 201914min

Last week was all about getting there and this week we're focusing on what to do when you get back. Travel disrupts our routines and habits - and we should take those disruptions seriously. One thing ...

11 Marras 201913min

ADHD loves novelty and what could be more novel for an ADHD brain than going to a new place? While you might love the destination, getting there can be really hard for those of us with ADHD. The proce...

4 Marras 201916min

Find the Full Show Notes: HackingYourADHD.com/podcast/journaling This Episode's Top Tips Journaling allows us to think through our problems and improve our emotional well being You've got a lot of o...

28 Loka 201915min

Find the full show notes at HackingYourADHD.com/podcast/GST Today we're going to be exploring the differences between goals, strategies and tactics. Simply put: Goals are a desired result we want t...

21 Loka 201913min

It's easy to get caught up in what neurotypicals do for productivity that we can forget that we're not neurotypical, we have ADHD. And when you've got ADHD sometimes you need to do things differently ...

14 Loka 201913min

ADHD can make it hard to remember all the things that you need to remember on a daily basis. Things get forgotten and we end up missing important appointments because they simply slipped our mind. Whi...

7 Loka 201912min