Dear ADHD
Hacking Your ADHD30 Joulu 2019

Dear ADHD

Find show notes for this episode at HackingYourADHD.Com/DearADHD

Thanks for joining me for the very last episode of 2019 - in this episode, I'm writing a letter to my ADHD. This is an exercise I got from Eric Tiver's ADHD reWired Coaching and Accountability groups. I'll be honest, I wasn't all that keen on writing a letter to my ADHD when I first heard about the exercise, but it was surprisingly refreshing to address that part of myself.

Since my first letter to my ADHD I've tried to write another one about four times a year. When I write these letters it gives me an excellent chance to check in with how my relationship with my ADHD is going. Sometimes it's going really well, while other times I've found myself to be really struggling.

If you'd like to write your own letter to your ADHD, just set a timer for 10-15 minutes and write whatever feels right to say to your ADHD. There's no wrong way to write your letter - and don't worry, I've heard a number of these that start with Dear ADHD, F - you. The great part about doing this exercise is that you get a nice record of how your relationship with ADHD is going - I can look back and see how I was doing mentally when I last checked in.

Jaksot(354)

Research Recap with Skye: Procrastination

Research Recap with Skye: Procrastination

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

24 Huhti 14min

The High Cost of White-Knuckling ADHD with Katy Weber

The High Cost of White-Knuckling ADHD with Katy Weber

Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and wellness, Katy was diagnosed with ADHD at 45. Followin...

20 Huhti 39min

Midnight Motivation

Midnight Motivation

It's 11:20 right now and I'm eating a brownie, but tomorrow, no more sweets - it's zero sugar for me. And exercise, all of it. Every day. And cleaning? My house is going to be spotless. Email? Say hel...

17 Huhti 23min

Reclaiming Your Capacity with Meredith Carder

Reclaiming Your Capacity with Meredith Carder

Hey Team! Today I'm talking with Meredith Carder, author of It All Makes Sense Now. Meredith is an ADHD coach and the creator behind the popular Instagram account @hummingbird_adhd, where she focuses ...

13 Huhti 47min

Research Recap with Skye: Time Perception Deficits

Research Recap with Skye: Time Perception Deficits

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

10 Huhti 18min

The Unwritten Rules of Neurodivergent Friendship with Caroline Maguire

The Unwritten Rules of Neurodivergent Friendship with Caroline Maguire

Hey Team! We've all had those moments where we walk away from a conversation and immediately spiral into a "self-regulation hangover," wondering if we said too much or if we were just being "tolerated...

6 Huhti 50min

Easy Mode (Rebroadcast)

Easy Mode (Rebroadcast)

Is it possible to take ADHD off "Hard Mode"? We often hear that living with ADHD is like playing a video game where the difficulty slider is permanently stuck on "Hard." But while the challenges of ex...

3 Huhti 13min

Sticks, Stones, and Systemic Issues: The ADHD Bullying Study with Brooke Schnittman

Sticks, Stones, and Systemic Issues: The ADHD Bullying Study with Brooke Schnittman

Hey Team! We often talk about the "internal" struggles of ADHD, the messy desks and the forgotten appointments, but we don't always talk about how the outside world reacts to those traits. I'm joined ...

30 Maalis 49min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
katilon-kahvitunti
puhu-muru
rss-pt-paahtio
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pitaisko-erota
audio-sport-juoksu
junnut-pelissa
fitnessvastaanotto
terapiassa
rss-nautinto
paritellen
kehorauhaa
rss-mighty-finland-podcast
rss-kyykkya-ja-kuoharia