Dear ADHD
Hacking Your ADHD30 Joulu 2019

Dear ADHD

Find show notes for this episode at HackingYourADHD.Com/DearADHD

Thanks for joining me for the very last episode of 2019 - in this episode, I'm writing a letter to my ADHD. This is an exercise I got from Eric Tiver's ADHD reWired Coaching and Accountability groups. I'll be honest, I wasn't all that keen on writing a letter to my ADHD when I first heard about the exercise, but it was surprisingly refreshing to address that part of myself.

Since my first letter to my ADHD I've tried to write another one about four times a year. When I write these letters it gives me an excellent chance to check in with how my relationship with my ADHD is going. Sometimes it's going really well, while other times I've found myself to be really struggling.

If you'd like to write your own letter to your ADHD, just set a timer for 10-15 minutes and write whatever feels right to say to your ADHD. There's no wrong way to write your letter - and don't worry, I've heard a number of these that start with Dear ADHD, F - you. The great part about doing this exercise is that you get a nice record of how your relationship with ADHD is going - I can look back and see how I was doing mentally when I last checked in.

Jaksot(341)

Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, a...

1 Joulu 202530min

Research Recap with Skye: Hyperfocus in University Students

Research Recap with Skye: Hyperfocus in University Students

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined b...

28 Marras 202515min

The Over-Pathologizing of ADHD with Rae Jacobson

The Over-Pathologizing of ADHD with Rae Jacobson

Hey team! This week, I'm joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at Understood.org, to talk about how we make sense of ADHD when it feels like it's everywhere. Rae has ...

24 Marras 202548min

Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)

Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)

As many of us navigate shifting routines and rising expectations right now, it's a perfect time to revisit this affirming conversation with Nikki Kinzer and Pete Wright. Together we unpack what it mea...

17 Marras 202531min

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

14 Marras 202518min

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

Hey team! This week, I'm talking with Jami Shapiro, ADHD coach, founder of Silver Linings Transitions, and host of the Grandma Has ADHD podcast. Jami has also recently published her book This Explains...

10 Marras 202539min

Building Stronger Teams in Relationships with Dr. Tracy Dagleish

Building Stronger Teams in Relationships with Dr. Tracy Dagleish

Hey team! Today I'm talking with Dr. Tracy Dalgleish, a clinical psychologist, couples therapist, and the author of You, Your Husband & His Mother. She has spent almost two decades helping couples get...

3 Marras 202545min

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for ...

31 Loka 202524min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-en-saa-unta
rss-vapaudu-voimaasi
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-pt-paahtio
rss-duodecim-lehti
terapiassa