How To Make Time For The Important Stuff (Rebroadcast)
Hacking Your ADHD25 Touko 2020

How To Make Time For The Important Stuff (Rebroadcast)

One of the things I want to look at while I'm taking my break is what my prioritizes are - it's easy to let yourself just get pulled along with the flow of things and often that means you aren't following your prioritizes. What you end up following is the path of least resistance and overtime you going to find that you just aren't able to make the time for the things that are important to you.

So during this break I thought it would be a great time to revisit this episode on how to set your priorities. I know that we're not going to be able to do everything that we want to right now, but we certainly work on finding at least a little time to work on our most important projects.

Let me ask you, what's the most important thing on your to-do list? What's the thing that if you did it would make you satisfied with what you accomplished today? Sometimes we've got a clear picture of what our most important thing is - usually it's something that's due that day - maybe even something that was due, yesterday. But we can't always rely on urgency to be our guide for prioritization.

If you're struggling to figure out what's the most important thing to do, you're not alone. Picking out the tasks that are going to make the biggest difference is a hard thing to do and something that we're kind of just expected to understand - yet often there's no clear reason why doing task A is better than doing task B.

Today we're going to be exploring how we can determine what those most important tasks are and how we can make them a priority.

Find the show note for this episode at HackingYourADHD.com/priorities

Today's Top Tips
1. To really get the most out of setting your priorities you've first got to understand what your values are
2. You can use the Eisenhower Priority Matrix to separate your tasks into Important and Urgent, Important but not Urgent, Urgent but Not Important and Not Important and Not Urgent
3. Large projects should be broken down into their component parts, once they are broken down look for tasks that are bottle necks or that will make other tasks easier to complete - those should become your priorities



Jaksot(343)

Research Recap with Skye: Bullying and ADHD

Research Recap with Skye: Bullying and ADHD

Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined b...

12 Joulu 202518min

The High Cost of Undiagnosed ADHD with Sarah Templeton

The High Cost of Undiagnosed ADHD with Sarah Templeton

Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I'm joined by Sarah Templeton, a counselor, a...

8 Joulu 202550min

Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, a...

1 Joulu 202530min

Research Recap with Skye: Hyperfocus in University Students

Research Recap with Skye: Hyperfocus in University Students

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined b...

28 Marras 202515min

The Over-Pathologizing of ADHD with Rae Jacobson

The Over-Pathologizing of ADHD with Rae Jacobson

Hey team! This week, I'm joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at Understood.org, to talk about how we make sense of ADHD when it feels like it's everywhere. Rae has ...

24 Marras 202548min

Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)

Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)

As many of us navigate shifting routines and rising expectations right now, it's a perfect time to revisit this affirming conversation with Nikki Kinzer and Pete Wright. Together we unpack what it mea...

17 Marras 202531min

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

14 Marras 202518min

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

Hey team! This week, I'm talking with Jami Shapiro, ADHD coach, founder of Silver Linings Transitions, and host of the Grandma Has ADHD podcast. Jami has also recently published her book This Explains...

10 Marras 202539min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
rss-narsisti
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
puhu-muru
rss-kuumilla-aalloilla
meditaatiot-suomeksi
katilon-kahvitunti
fitnessvastaanotto
rss-vapaudu-voimaasi
terapiassa
rss-pt-paahtio
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-en-saa-unta