Give Yourself Some Slack: Self-Compassion (Part 1)
Hacking Your ADHD19 Loka 2020

Give Yourself Some Slack: Self-Compassion (Part 1)

In this episode we're going to focus on the difficulties of self-compassion and then talk a little about mindfulness - next week we'll be going into the ideas of self-kindness, common humanity, and some other ideas I've been playing with.

Support me on Patreon

Connect with me on:
Facebook
Twitter
Instagram
or ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/selfcompassion

This Episode's Top Tips

  1. Self-compassion can help with ADHD because it can help us realize that our self-image and self-doubts are not hardwired - we can change and we don't have to beat ourselves up to make that change happen.
  2. We need to understand the difference between guilt and shame. Guilt is: I did a bad thing. Shame is: I'm a bad person. Guilt is a healthy coping mechanism, while shame can lead to self-destructive habits and behaviors.
  3. One of the most effective ways to counteract shame is to shine a spotlight on it, but be sure to do so only when you're in a safe supportive environment.
  4. Mindfulness is a way that we can practice seeing the world for how it really is - a great mindfulness exercise is the 5-4-3-2-1 grounding exercise where you list 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing that you can taste.

Jaksot(341)

Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, a...

1 Joulu 202530min

Research Recap with Skye: Hyperfocus in University Students

Research Recap with Skye: Hyperfocus in University Students

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined b...

28 Marras 202515min

The Over-Pathologizing of ADHD with Rae Jacobson

The Over-Pathologizing of ADHD with Rae Jacobson

Hey team! This week, I'm joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at Understood.org, to talk about how we make sense of ADHD when it feels like it's everywhere. Rae has ...

24 Marras 202548min

Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)

Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)

As many of us navigate shifting routines and rising expectations right now, it's a perfect time to revisit this affirming conversation with Nikki Kinzer and Pete Wright. Together we unpack what it mea...

17 Marras 202531min

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

14 Marras 202518min

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

Hey team! This week, I'm talking with Jami Shapiro, ADHD coach, founder of Silver Linings Transitions, and host of the Grandma Has ADHD podcast. Jami has also recently published her book This Explains...

10 Marras 202539min

Building Stronger Teams in Relationships with Dr. Tracy Dagleish

Building Stronger Teams in Relationships with Dr. Tracy Dagleish

Hey team! Today I'm talking with Dr. Tracy Dalgleish, a clinical psychologist, couples therapist, and the author of You, Your Husband & His Mother. She has spent almost two decades helping couples get...

3 Marras 202545min

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for ...

31 Loka 202524min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-vapaudu-voimaasi
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-pt-paahtio
rss-duodecim-lehti
autistiikkaa