Hacking Your ADHD22 Helmi 2021

Digital Declutter: Tabs, Tabs, And more Tabs

Did you think I was all done with tabs last week... well I wasn't because there's actually a ton we can still talk about. Tabs are one of those small things in our life that can have a fairly outsized impact. Don't think so? Well, keep listening to find out why.

Today we're going to be talking about how tabs can literally change the way our brain works, some ways we can cull having all those tabs open, and then talk a bit about those precursors to tabs... bookmarks.

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Find the show note at HackingYourADHD.com/tabstabstabs

This Episode's Top Tips

Tabs can serve as an easy way to try to multitask - however, multitasking is just task switching. As we switch from task to task to task we're actually decreasing our overall productivity, not increasing it.
Switching tabs can give a hit of dopamine, which only increases our desire to switch tabs more often. We can work on this by being mindful of what kind of tabs we leave open.
A great way to limit tabs is to use services like Pocket or Instapaper that allow us to save articles we want to read for later. By storing them in an external system we remove the temptation to just switch to those articles in the middle of other tasks.
Another alternative to just leaving tabs open is to use your bookmarks for sites that you either visit frequently or just sites that you know you're going to have to come back to eventually. What we don't want to do however is create bookmarks for sites that we just need to keep open temporarily.

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