When to Quit (rebroadcast)
Hacking Your ADHD5 Heinä 2021

When to Quit (rebroadcast)

The first thing we've got to understand is that when we ask, when should I quit? We're also asking, when should I persevere? And they often serve as the same answer - I should quit when it doesn't make sense to keep going. I keep going when it doesn't make sense to quit. Unfortunately is really easy to get those messages mixed up and with ADHD we've all got a trail of unfinished projects and ideas that are weighing us down every time we need to make this decision again.

Support me on Patreon

Connect with me on:
Facebook
Twitter
Instagram
or ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/whentoquit

This Episode's Top Tips

  1. We've got to give up the notion that winners never quit. Persistence doesn't guarantee success - we can persist at the wrong things forever and never make progress.
  2. There are two curves we've got to look for when starting something new - the dip and the cul-de-sac. A cul-de-sac is a dead end. The dip is the point where things start to get hard - we've got to stop quitting things when they get hard and embrace the dip.
  3. We'll often stick out things we should quit. There are a lot of reasons that we might stick something out like the sunk cost fallacy or the planning fallacy. Regardless of why we're sticking around, once we realize that we're in a dead-end we've got to accept that we need to quit and try something new.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(363)

Tearing Down Cement Walls of Shame with Ron Capalbo

Tearing Down Cement Walls of Shame with Ron Capalbo

Hey Team! Today I'm sitting down with Ron Capalbo, known to many as @adhd_ron on the socials. I've gotten to know Ron at a number of ADHD conferences and had a great time at Neurodiversion talking wit...

25 Touko 47min

Research Recap with Skye: Fidgeting

Research Recap with Skye: Fidgeting

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

22 Touko 13min

Hacking the Limbic System's Spending Habits with Christine Lane

Hacking the Limbic System's Spending Habits with Christine Lane

Hey Team! This week, I'm talking with Christine Lane, an accredited financial counselor (AFC) with a master's degree in psychology. Christine has ADHD herself and, luckily for the rest of us, her hype...

18 Touko 43min

Coping with your ADHD (rebroadcast)

Coping with your ADHD (rebroadcast)

In this rebroadcast of Hacking Your ADHD, host William Curb returns to the fundamental concept of coping—redefining it not just as an emotional reaction, but as a proactive problem-solving toolkit des...

15 Touko 12min

No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto

No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto

Hey team, today I'm talking with Liz Tenuto, more widely known as the Workout Witch. Liz is a somatic specialist with a degree in psychology from UCSB, who has spent over a decade helping people relea...

11 Touko 33min

Research Recap with Skye: Sleep Problems

Research Recap with Skye: Sleep Problems

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

8 Touko 18min

Stop the Panic: Regulating Your ADHD Brain with Jenna Free

Stop the Panic: Regulating Your ADHD Brain with Jenna Free

Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people understand their nervous s...

4 Touko 46min

Process Over Results: Hacking Your Consistency

Process Over Results: Hacking Your Consistency

Hey Team! I've been thinking a lot about the idea that thinking about planning isn't the same thing as planning. When we're just thinking about planning, sure, we're imagining the steps, the obstacles...

1 Touko 13min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
puhu-muru
rss-uplevel-by-sonja-hannus
meditaatiot-suomeksi
katilon-kahvitunti
rss-kuumilla-aalloilla
rss-narsisti
yes-girl
paritellen
aamukahvilla
junnut-pelissa
fitnessvastaanotto
rss-soberisti-podcast
rss-nautinto
rss-vapaudu-voimaasi