Listener Question - Doom Boxes
Hacking Your ADHD28 Helmi 2022

Listener Question - Doom Boxes

In this week's episode we're going to be diving into a listener question about cleaning and specifically about doom boxes - and if you don't know what those are don't worry you'll find out soon enough... and I'm sure you probably already have some around that house.

Support me on Patreon

Connect with me on:
Facebook
Twitter
Instagram
or ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/doomboxes

This Episode's Top Tips

  1. Dooms boxes are the collects of odds and ends that all end up in a single location - usually a box or a drawer. Having a doom box isn't a moral failing.
  2. When tackling your doom boxes set a schedule for when you're going to go through them and enlist some accountability to make sure that you actually do it.
  3. The biggest key to going through your doom box is to sort everything into where those things need to go and to not get up while going through your box. We will get distracted. We will forget what we were supposed to be doing or at least find something else that we'd rather be doing instead.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(374)

Getting Focused with Shane Thrapp (Rebroadcast)

Getting Focused with Shane Thrapp (Rebroadcast)

Hey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-do...

20 Heinä 28min

Research Recap with Skye: Multitreatment of ADHD

Research Recap with Skye: Multitreatment of ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

17 Heinä 21min

The Physics of Easy Discipline with Jia Jiang

The Physics of Easy Discipline with Jia Jiang

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feelin...

13 Heinä 43min

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

Today, we are dipping into the archives to revisit one of our most important and requested conversations. We're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-over...

6 Heinä 37min

Research Recap with Skye: Mindfulness and ADHD

Research Recap with Skye: Mindfulness and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

3 Heinä 12min

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but did...

29 Kesä 29min

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving past the struggle of a...

22 Kesä 41min

Research Recap with Skye: Virtual Reality and ADHD

Research Recap with Skye: Virtual Reality and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

19 Kesä 13min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
rss-seksicast
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
terapiassa
selviytyjat-tarinoita-elamasta
rss-sanelunpurku-podcast
traumapodi
rss-pt-paahtio
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
paritellen
rss-eropodi
rss-nautinto