Hacking Your ADHD29 Tammi 2024

Utilizing the Planning Funnel with Skye Rapson

Hey team!

This week, we have the return of Skye Rapson of Unconventional Organization to discuss an innovative tool she developed, the Planning Funnel, which is designed to help us break down our goals into manageable steps.

This was a really fun conversation, and the planning funnel looks awesome - now, as a note, the planning funnel is part of Unconventional Organisation's ADHD Academy - but they do have a promotion going now that includes the Planning Funnel and 15% off your first month. So if that's something you're interested in be sure to go check out https://www.unconventionalorganisation.com/the-adhd-academy

In our conversation today, we talk about the importance of goals and planning, how to break down those goals, and ways that we can use ADHD-friendly strategies to make executing on those goals easier.

Feel free to ask me a question on my Contact Page

Find the full show note at HackingYourADHD.com/168

This Episode's Top Tips

Recognize that planning your goals is crucial, especially for individuals with ADHD, as it helps in managing time blindness and setting realistic expectations.
Focus on a few select goals or themes to avoid feeling overwhelmed. This approach allows for more in-depth planning and a higher success rate.
Break your goals into subtasks to make them feel more achievable and to clearly see the progression towards your larger goal.
Planning can be more emotional than we tend to think of it. We need to be mindful of self-criticism and negative internal dialogues that can arise during the planning process and give ourselves the time it deserves.

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