Episode 331 - Rough Sex... and Rougher Sex!

When you hear the words “pelvic floor,” what comes to mind? A visit to the OB-GYN, maybe? The truth is, the pelvic floor is a hidden superstar of sexual pleasure, for vulva AND penis owners. We all have a pelvic floor, but the problem is, we don’t always know how to take care of it. That changes today because you’re about to hear from the pelvic floor expert herself, Dr. Patricia Wallace. In this episode I talk to Dr. Wallace about “living your best life in your best body,” and how focusing on the pelvic floor can unlock our feel-good potential. We discuss the intricacies of orgasm because guess what? When you strengthen the pelvic floor, your orgasm contractions get more intense, and tiny muscles you didn’t even know you had amplified your pleasure. We can also heal pain and prolapse through pelvic floor rehab, and vulva owners will find a lot of relief hearing Dr. Wallace's thoughts on aging and hormones. Turns out, you can nurture your hormonal health well into menopause, without scary side effects! Leave it to a doctor to put our minds (and our vulvas, and our penises) at ease. Find out more about Dr. Wallace here: pelvichealthwellness.com Facebook Instagram Find out more about Emsella treatments here: bodybybtl.com Facebook Instagram Twitter Hosted on Acast. See acast.com/privacy for more information.

6 Marras 202139min

Sex is play, but certain sex positions feel more like work, right? Whether it’s reverse cowgirl or 69, you might feel a bit awkward...you don’t exactly know what you’re doing...you’re trying not to throw your back out. But that doesn’t mean you have to keep doing the same, safe positions over and over again! That’s why today’s show is all about helping you experiment, and making the most challenging positions feel smooth and easy -- no physics degree required. Learn how to make reverse cowgirl less confusing and more sexy, how to execute the Kivin Method on a vulva owner, how to 69 without feeling like you’re multitasking, and how to have steamy, sexy shower sex without breaking anything. Plus: we reveal the most-searched sex positions by U.S. state! Pennsylvanians love their oral, and those Texans are pretty dexterous, y’all. Show Notes: Episode: The “Bottom” Line On Anal w/ Dr. Evan Goldstein Try our free Pleasure Planner Episode: Sex Goals For The Win Article: How to Master These Awkward Sex Positions Article: Mind-Blowing Oral Sex in Under 5 Minutes: The Kivin Method Je Joue Mimi  Ditto Anal Plug Hosted on Acast. See acast.com/privacy for more information.

3 Marras 202140min

Let’s be honest: there are certain myths about sex that are SO common, they seem like truth. Things like: what it means to be wet, what it means to be hard, and what it means if you use a vibrator a lot. But guess what? A ton of the things you and I have both heard about sex aren’t based on science - they’ve just been repeated a lot. So on today’s show, I’m debunking the top sex myths I see and hear, and giving you the actual facts. Click Here to Subscribe. What does it mean about your sexual ability if you’ve had a lot of partners - or conversely, hardly any? We talk about it. How about if you’re not getting wet during sex. Does that mean you’re not turned on? We discuss! Let’s say you use a vibrator a lot - can you get addicted to it? Or my favorite: does having an orgasm mean the sex was good? I tackle both of these. And finally, we face the truth about anal sex, because spoiler alert...it’s not just for gay men. For more information about or to purchase the products mentioned in this podcast, click below: Dame: Practice Your Pleasure Promescent: Better In Bed Show Notes: Episode: Lube It Or Leave It Episode: Kink & Casual Sex w/ Justin Lehmiller  Episode: Seducing the Booty w/ Alicia Sinclair B-Vibe: Anal Training Kit & Education Set Hosted on Acast. See acast.com/privacy for more information.

29 Loka 202137min

Have you ever been in a relationship with someone who can read your mind, anticipate your needs 24/7, and fulfill them perfectly? Yeah...me neither. The truth is, deep relationships require deep communication skills, and the most important skill is this: being able to articulate what you need, sexually and otherwise. The result? Way healthier relationship dynamics. Click Here to Subscribe. So on today’s Ask Emily show, I give you communication tools to put in your back pocket, so you can improve your relationship one talk at a time. How about when you’re tired of hookups and want a relationship with real depth? Or maybe, you want more than one relationship? I talk you through ways to approach both. What about when your partner is emotionally detached, or you want your child to grow up with more positive sex messaging than you had? We get into it. Finally, we talk through getting the kind of touch you need in bed because let’s face it - sometimes pain is fun, and sometimes it’s just painful. With the right communication, you can find just the right sweet spot. For more information about or to purchase the products mentioned in this podcast, click below: Foria: Premium CBD Products Dame: Practice Your Pleasure Show Notes: System Jo Lubricants Pjur - Sensitive Lube Hosted on Acast. See acast.com/privacy for more information.

27 Loka 202147min

You know Gwyneth Paltrow: actor, CEO of goop, bestselling cookbook author, and cultural conversation starter. But now, Gwyneth’s got a new show on Netflix called “Sex, Love & Goop,” where she hopes to spark another conversation: how couples can save their sex lives, through touch, communication, and giving themselves permission to talk about sex in the first place. Click Here to Subscribe. In this show, I talk to Gwyneth about the healing modalities you see in the series, like sexological bodywork and vulva mapping, as well as the women who crave a different dynamic with their husbands. Gwyneth also tells me how she prioritizes her pleasure, why goop created a beautiful, “sculpture-like” vibrator, why she believes menopause needs to be rebranded, and how nutrition healed her hormones after Covid quarantine. Gwyneth’s accomplished a lot in this life - now, she wants to conquer a taboo, by making sex talks more mainstream. And on my show, that’s exactly what I like to hear. For more information about Gwyneth Paltrow, click below: goop.com Facebook Instagram Twitter For more information about or to purchase the products mentioned in this podcast, click below: Womaness We-Vibe Bond Good Vibrations: Your Trusted Source For Quality Toys And Accessories Magic Wand: The World's Best Selling Massage Wand   Hosted on Acast. See acast.com/privacy for more information.

23 Loka 202134min

When it comes to sex, do you have a growth mindset? Whether you’re a new parent and your sex drive has tanked, or you’re trying to break free from a mental pattern that’s blocking your pleasure, we all experience sexual roadblocks. Never fear: you can have a sex reset! On today’s Ask Emily show, I’m helping you ID the obstacles to your sexuality, from trauma, to a repressive upbringing, to a disconnect with your partner. And one by one, I help you figure out solutions that open the door to self-exploration. Click Here to Subscribe. What do you do when you’re “spectator-ing” yourself during sex, and battling against mental chatter? Or you’ve got a religious past, that makes sex a bit triggering for you? In both cases, I provide mindfulness techniques that help you quiet the mind, and feel into your pleasure. What about when it’s a block with your partner, when you’re just not on the same page about your desires? I’ve got ideas to normalize sex talks, and help you communicate your needs. How about when you crave a certain type of power dynamic, but aren’t sure how to explore it? I give you ideas for approaching it safely and consensually, with a play partner. This episode is all about self-exploration, and helping you reclaim your full sex potential. For more information about or to purchase the products mentioned in this podcast, click below: Je Joue Mio Vibrating Cock Ring System Jo Lubricants Show Notes We-Vibe Nova Instagram: The Holistic Psychologist Hosted on Acast. See acast.com/privacy for more information.

20 Loka 202148min

To lots of folks, “foreplay” is shorthand for...hand stuff. But foreplay - or outercourse, as I call it - is actually way more about emotional intelligence, than anything having to do with your fingers. On today’s show, I dive into the psychology of foreplay and intimacy, a fascinating study on the difference between a good’ and ‘bad’ sex life, and how to get aroused with specific (and quite sexy) pre-game tips. Click Here to Subscribe. We also talk about what to do if foreplay and overall sex with your partner has gotten a bit stale, how to tease and arouse yourself, what to do if your partner isn’t so keen on exploring new things, and how to handle a partner who won’t reciprocate foreplay...after you give them all sorts of pre-game love. Plus, I answer your questions! I share what to do if you find yourself fantasizing about a past crush (while in a committed relationship), and give tips for how to have an orgasm… for the first time. For more information about or to purchase the products mentioned in this podcast, click below: Foria: Premium CBD Products Magic Wand: The World's Best Selling Massage Wand We-Vibe Bond Show Notes: Episode: The Gottmans on Compatibility, Conflict & Conversation Episode: Talk Dirty To Me w/ Joanna Angel Article: Ask Emily: How Do I Get Better at Dirty Talk? Download my Yes No Maybe List System Jo Lubricants Article: 6 Tips For Being A Better Kisser Foria Sex Oil  We-Vibe Bond and Moxie  b-Vibe Hosted on Acast. See acast.com/privacy for more information.

16 Loka 202142min

There are wants, and then, there are needs -- sexual needs, to be precise. On today’s Ask Emily show, everyone has that one need that they’re longing to satisfy...they just don’t know how to do it. Good news: the sex expert has arrived, and I’m here to help you take that vital next step. Click Here to Subscribe. If you’ve never had an orgasm before, but desperately want to, I’ve got some ideas for that. Or if you want a hotter sex life, but your partner shuts down around sex convos, I’ve got communication tips. How about when you want to give your partner a crazy orgasm, but don’t know the right techniques? Yep, we talk about great ones. And finally, if your partner desires sexual experiences like swinging, but you aren’t sure, what in the world do you do? Answer: you listen to this episode! Because I promise, for every sex problem, there is a path forward.    For more information about or to purchase the products mentioned in this podcast, click below: Good Vibrations: Your Trusted Source For Quality Toys And Accessories System Jo Lubricants   Show Notes: Bellesa The Netflix of Porn Article: 6 Tips for Mastering the Game-Changing Technique of Mindful Masturbation Episode: The Gottmans on Compatibility, Conflict & Conversation Episode: Talk Dirty To Me w/ Joanna Angel  Audio Erotica: Dipsea and Quinn Book: Curvy Girl Sex The Liberator Je Joue Mio Vibrating Cock Ring Sportsheets  b-Vibe: Premium anal play products for next-level butt-gasms Hosted on Acast. See acast.com/privacy for more information.

13 Loka 202139min