Living in Flow Series: A Meditation to Go With the Flow
Hi, itâs Jody AgardâŠWelcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force⊠and how different life feels when we begin to flow instead. And our first medi...
22 HeinÀ 0s
Sleep Meditation to Let Go of Uncertainty
Hey there, itâs Jody AgardâŠIf life feels uncertain tonight, this is your space to release the need for answers and simply rest. Rest well, Jody Learn more about your ad choices. Visit megaphone...
21 HeinÀ 0s
Meditation to Connect with Your Soul
Hi beautiful, Jody hereâŠWe spend so much time in our thoughts⊠but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and letâs begin....
20 HeinÀ 5min
"I Just Don't Feel Like Myself Anymore" đïž A Meditation for Midlife Emotional Changes
If youâre moving through menopause or perimenopause and your body feels like itâs changing in ways you didnât expect, this episode from the Meditation for Menopause podcast is here to support you. The...
19 HeinÀ 16min
Beyond Societyâs Story đž A Guided Meditation for Menopause
If youâre moving through menopause or perimenopause and your body feels like itâs changing in ways you didnât expect, this episode from the Meditation for Menopause podcast is here to support you. The...
18 HeinÀ 14min
Guided Meditation: Today Is a New Beginning
Hey, itâs Jody AgardâŠToday is a fresh start⊠and whatever yesterday held doesnât have to come with you.So take a breath, step into this new day, and letâs begin. Love, Jody Learn more about you...
17 HeinÀ 8min
Sleep Meditation to Calm Racing Thoughts
Hi there, itâs JodyâŠIf your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So letâs begin. Sweet dreams, Jody Learn more about your ad choic...
16 HeinÀ 24min
Guided Meditation: If Money Were UnlimitedâŠ
Hey friend, Jody hereâŠToday weâre opening your mind beyond limits⊠into possibility, freedom, and what youâd truly choose if nothing held you back.So take a breath, relax, and letâs begin. With lov...
15 HeinÀ 12min
