Illuminate Your Path: Finding Light in Life's Changes with Monica Berg

Illuminate Your Path: Finding Light in Life's Changes with Monica Berg

Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire you to embrace change, ignite your inner spark, and illuminate your path to personal growth and transformation.

EmotionAL Support:

https://www.emotionalsupportpod.com

Monica Berg:

https://www.spirituallyhungrypodcast.com

Jaksot(245)

NAMI's Hope Starts With Us : Treasuring Moms' Mental Health

NAMI's Hope Starts With Us : Treasuring Moms' Mental Health

Becoming a parent brings many changes to anyone’s life. To add to the changes, balancing new or forthcoming parenthood with mental health conditions might feel difficult. In this episode, guest host B...

7 Heinä 202552min

Sobriety, Stardom & Self-Discovery with Kirby Bliss Blanton (Project X, The Green Inferno, Hannah Montana, Young and The Restless)

Sobriety, Stardom & Self-Discovery with Kirby Bliss Blanton (Project X, The Green Inferno, Hannah Montana, Young and The Restless)

In this deeply honest episode of Emotional Support, Alessandra Torresani sits down with actress Kirby Bliss Blanton (The Green Inferno, Project X, Hannah Montana, Young and The Restless) to unpack the...

30 Kesä 20251h 10min

Reunions, Regrets & Relinquishing Control: A Mental Health Reflection 20 Years Later

Reunions, Regrets & Relinquishing Control: A Mental Health Reflection 20 Years Later

In this deeply personal episode of EmotionAL Support, Alessandra Torresani opens up about returning to her 20-year high school reunion—despite never having graduated. With raw honesty, she explores th...

23 Kesä 202524min

The Biohack Boom: Ozempic, GLP-1's, and NAD Decoded with David Haggerty

The Biohack Boom: Ozempic, GLP-1's, and NAD Decoded with David Haggerty

In this episode of Emotional Support, Alessandra Torresani reconnects with David Haggerty to discuss significant changes in health and wellness over the past year. They delve into the impact of weight...

16 Kesä 20251h 1min

Crowning Confidence: From Pageants to Purpose with Brooke Ashley Rose Johnson

Crowning Confidence: From Pageants to Purpose with Brooke Ashley Rose Johnson

This week on EmotionAL Support, Alessandra Torresani is joined by the radiant Brooke Ashley Rose Johnson—actress, former Miss Alaska, and unstoppable mental health advocate. From the pressure-filled w...

9 Kesä 202548min

Flex Your Feelings with Dr. Emily Anhalt: Emotional Fitness for Real Life

Flex Your Feelings with Dr. Emily Anhalt: Emotional Fitness for Real Life

Join host Alessandra Torresani as she kicks off a new season of EmotionAL Support with a heartwarming episode featuring her childhood friend, Dr. Emily Anhalt. Dr. Anhalt, a renowned clinical psycholo...

2 Kesä 202556min

38 and Reclaiming Me

38 and Reclaiming Me

Alessandra Torresani returns to EmotionAL Support on her 38th birthday with a powerful reflection on identity, motherhood, and mental health. From the red carpet of a mental health gala to the quiet c...

29 Touko 20258min

NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert

NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert

As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act...

7 Touko 202429min

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