Meditation: Speaking Guide (Future You Now)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s the start of A new day– Your chance to leave the past behind And start anew. So, breathe. Breathe in the fresh start. PAUSE There are times in life when we say things that can be negative or hurtful. What we often miss when we say these things Is how they really affect us. PAUSE Now imagine, if you can, A moment where you said something negative. It could be something about you or someone else or something else. Avoid judging. Just acknowledge. PAUSE Take a moment and think back to how you felt after you said those words. And, as you reflect, notice any feelings you had or that bubble to the surface now. Remember, whatever it is. It’s okay. You’re in a safe space. PAUSE Now, breathe. Breathe deep. Breathe, and let go. PAUSE Imagine, now, that every time you speak, your words flow from you like mist. And, as they flow, they touch others. Visualize speaking positive words. Watch what they do as they touch others. PAUSE Now, visualize speaking negative words. Watch what they do as they touch others. Hold those thoughts. PAUSE Now, draw in another deep breath, Imagine how speaking negatively impacts you. Do you feel good about yourself? Do you hurt? Is there added stress? Let yourself acknowledge this without judgment. PAUSE Breathe and Clear yourself, Cleanse yourself, Let go. PAUSE Now imagine how you feel when positive words flow from you. Take a minute to embrace the difference in the feelings. Can you feel the warmth inside you, The calm, The joy– All the feelings that positive communication brings. Hold onto those feelings, And allow them to guide you whenever you want to speak. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices