Inside Running Podcast28 Joulu 2021

217: 2021 IRP End of the Year Awards

Brad has a light week during Christmas while trying to find some structure. Julian whiskey, makes his return Roo Run Luke Mathews is unveiled as the third member of the upcoming patreon-exclusive Louis McAfee and Jess Stenson. Brady & Carly welcome to the world their daughter Olivia Joan.

World Athletics announce revisions into shoe thickness to come into effect from 2024 World Athletics Press Release Rule C2.1A Athletics Shoe Regulations

Listener Question Reg asks the boys to reflect on 2021, what they’ve learnt and what they would have changed. Then continuing on the theme of reflection the boys give their awards for the year:

Best Performance of 2021

Most Improved Athlete

Most Consistent Athlete

Race of the Year

IRP Distance Runner of the Year

Ones to Watch 2022

Looking Forward to 2022

To close out the year the boys wrap up with some more Strava etiquette particularly on how many activities is too much.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

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