223: SA 3000m State Champs | Moose Fartlek
Inside Running Podcast8 Helmi 2022

223: SA 3000m State Champs | Moose Fartlek

223: SA 3000m State Champs | Moose Fartlek

Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy.

South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac Heyne Official Athletics SA Results

Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for health reasons. Lets Run article

Alberto Salazar barred permanently from coaching by SafeSport for sexual misconduct. New York Times article

Sun Run 10K in Sydney won by Kieren Tall and Aynslee Van Graan Sun Run Results

Listener Question from Ben asks for the best substitute for an athletics track.

This week we introduce a new segment to help you with your training, clarifying some of the terms used and going through a different workout each week, starting with Julian’s signature Moose Fartlek workout:

5 sets x 3min @ 10k/HM Effort, 1min jog, 1min @ 5k effort, 1min jog. Julian goes into what is expected from the workout, how you should feel in each segment of the rep. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).

Moose rounds out the episode on Nitta taking out soft wins, then the preview to this week’s The Long & The Short Of It. There are still spots available on the Surf Coast Training Camp on 8-10 April 2022, hosted by Run Strong Online Coaching.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Jaksot(400)

208: Jess Stenson feat. catch up with Ben St. Lawrence

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207: Eloise Wellings & her debut marathon

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206: Sunshine Coast & Chicago Marathon

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205: Steve Moneghetti & the London Marathon

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205: Steve Moneghetti & London Marathon   This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available ...

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Shoe Geeks - September 2021

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Catch up on the latest in the running shoe world with Moose, Tom DC and Nitta in the September edition of Shoe Geeks.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Mu...

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Sinead Diver and Eloise Wellings ahead of the London Marathon

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Moose catches up with Sinead Diver ahead of this weekend's London Marathon and a massive thanks to James Constantine from Athletics NSW for this great interview with Eloise Wellings ahead of her debut...

29 Syys 20211h 30min

204: Steve Moneghetti & the Berlin Marathon

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204: Steve Moneghetti & the Berlin Marathon returns   This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand...

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203: Jake Smith

203: Jake Smith

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