Inside Running Podcast8 Helmi 2022

223: SA 3000m State Champs | Moose Fartlek

Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy.

South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac Heyne Official Athletics SA Results

Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for health reasons. Lets Run article

Alberto Salazar barred permanently from coaching by SafeSport for sexual misconduct. New York Times article

Sun Run 10K in Sydney won by Kieren Tall and Aynslee Van Graan Sun Run Results

Listener Question from Ben asks for the best substitute for an athletics track.

This week we introduce a new segment to help you with your training, clarifying some of the terms used and going through a different workout each week, starting with Julian’s signature Moose Fartlek workout:

5 sets x 3min @ 10k/HM Effort, 1min jog, 1min @ 5k effort, 1min jog. Julian goes into what is expected from the workout, how you should feel in each segment of the rep. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).

Moose rounds out the episode on Nitta taking out soft wins, then the preview to this week’s The Long & The Short Of It. There are still spots available on the Surf Coast Training Camp on 8-10 April 2022, hosted by Run Strong Online Coaching.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones

411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!...

16 Syys 20251h 45min

The World Champs Daily - Day 3 with Jenny Blundell & Jeff Riseley (First 15mins)

Jenny Blundell and Jeff Riseley join Brady to discuss all the action from last the last 24 hours which included the men's 1500m semis and the men's steeplechase final. wwww.patreon.com/insiderunningp...

16 Syys 202520min

The World Champs Daily - Day 2 with Jess Stenson & Jye Edwards (First 15mins)

Jess Stenson and Jye Edwards join Crokes to discuss all the action from last the last 24 hours which included the women's 1500m semis, the women's 10km, men's marathon and women's steeple heats. wwww....

15 Syys 202517min

The World Champs Daily - Day 1 (First 15mins)

Join Crokes, Jeff Riseley and Ellie Pashley as they recap all the action from the first 24 hours of the World Champs in Tokyo. Moose also dials in from lane 5 of the track! Join us on patreon extra el...

14 Syys 202516min

Interview: Jenny Blundell (New 2025)

2 x Olympian, Olympic Semi Finalist, Sub 15 minute 5km runner and silver medalist at the recent Australian Cross Country Champs, Jenny Blundell is this weekend's interview. Thanks to ASICS for sponsor...

12 Syys 202558min

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has y...

9 Syys 20251h 49min

Road to Sydney Marathon Finale

Join Leanne Pompeani, Nick Earl and Julian Spence as they recap their experiences and races at the 2025 Sydney Marathon in which Leanne became the Australian Champion. You can support our podcast and...

5 Syys 20252h 9min

409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley

409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calcula...

2 Syys 20251h 52min

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