Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello Beautiful, I'm so grateful you're here with me. 💗 Amid life’s storms, find the calm within. This meditation guides you to pause, breathe, and return to the peaceful center of your being. Br...

8 Helmi 15min

Hello Beautiful, I'm so grateful you're here with me. 💗 Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide you...

7 Helmi 11min

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and allow a warm, gentle light of love to flow through you in this soothing meditation, releasing what no longer serves a...

6 Helmi 12min

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into a moment of stillness and embrace yourself fully in this gentle meditation, releasing tension and honoring who you are exactly as...

5 Helmi 12min

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into stillness as you reflect on your day with gentle awareness—releasing, learning, and returning to the calm truth within. Breathe w...

5 Helmi 26min

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the essence of your being in this gentle meditation, embracing the truth that you are love and letting go of doubt and heaviness...

4 Helmi 10min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

4 Helmi 7min

Hello Beautiful, I'm so grateful you're here with me. 💗 Turn inward to cultivate self-compassion with a gentle meditation that nurtures warmth, kindness, and love from within. Breathe with me 🧘‍...

3 Helmi 13min