Ep. 80 - Making a PIVOT - with Blake Cason
Blake Cason is a Habit, Behavior & Lifestyle Coach who owns PIVOT Integrative Wellness, which offers coaching that combines modalities from health, wellness, self-development, and full-value living – and the understanding that the most important element of your PIVOT is YOU. We also talk about the years she spent empowering women in South Africa, her adorable dog, and how to approach making big shifts in your life – so let’s dive in! We Chat About: Providing education and empowerment to women in South Africa to help combat the HIV epidemic Writing your own story about gender dynamics & biases Getting radically honest with yourself Feeling like we have no control over our habits Meditation + mindfulness Work-play balance How to be kind to yourself & start small when making a change Helping others listen to and discover their intuitive voice What PIVOT is like Travelling to rock climb Blake’s adorable dog Resources: Learn more at blakecasoncoaches.com Connect with Blake on Instagram: @blake_cason Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: Mentioned in this episode:FAM...
16 Heinä 201857min
Ep. 79 - Changing Your Perception: Body Wisdom, The Imposter Syndrome, & Food - with Cara Cifelli
Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen. Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies. We Chat About: Self-identifying with our job & searching for a greater purpose Transitioning from a full-time office job into full-time health coaching Opening (and selling) a restaurant Weight stigma & size discrimination doesn’t discriminate by gender Being nicer to yourself by being nicer to other women Baby steps towards changing your relationship with your body Body acceptance & body love Overcoming The Imposter Syndrome Self-publishing Body Wisdom The secret to perfectly slicing an avocado Resources: Learn more at caraskitchen.net Connect with Cara: Instagram | Facebook | Twitter Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert Shout Outs: Watch: Miss Representation on Netflix Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Check out Mentioned in this episode:FAM...
9 Heinä 20181h
Ep. 78 - Joining The Vibe Tribe - with Becka Crowe & Rachael Hunt of Vibe Tribe Wellness
Today we’re talking to our sisters from another mister: Becka Crowe and Rachael Hunt from Vibe Tribe Wellness! These girls are so down to Earth and we just felt connected as soon as we sat down at the mics!! Vibe Tribe Wellness started as a passion project between two Instagram-turned-real life gal pals, but their friendship blossomed quickly as they started on a mutual journey in search of self-discovery, self-awareness, and self-love. Now it’s an incredible podcast and an empowering community, and we know you’ll love their vibe as much as we do! Nina just launched her 14-day gut reboot program! Nina was inspired to create this 14-day Gut Reboot Program because she was continually speaking with more and more women (and men) who were struggling with gut issues. There is a strong need for support in this area of wellness, and luckily, there are so many ways we can begin to improve our digestion through simple nutritional and lifestyle changes. This program includes... One 30-minute coaching call with Nina The opportunity to email Nina questions during your 14-day reboot A grocery list of items to ENJOY on the reboot A list of items to "eliminate" and/or limit on the reboot Sample meal suggestions including my energized breakfast template A food journal template AND a private facebook community to discuss your progress and get questions answered You can get started at https://www.nourishedwithnina.com/14day-gut-reboot-program!! And because you’re part of the Wine & Shine community, Nina is offering 10% off! All you have to do is contact Nina on her website or send her a DM on Instagram to get that discount! We Chat About: Fangirling over each other on IG Becoming gluten-fr Working on your routine Listening to your intuition & bodyee The Five Pillars: mindful, nourish, movement, compassion, abundance Taking care of your body & treating yourself with kindness Resources: Check out vibetribewellness.org Listen to the Mentioned in this episode:FAM TrainingLearn how...
2 Heinä 201847min
Ep. 77 - The Art of Bravery: Living in a Bus, Daring Not to Settle, & Embracing Who You Are - with Christiana Hill
Christiana Hill is probably the most interesting person we’ve ever met – She and her husband live in a school bus converted into a tiny home (check it out on her Instagram!), she quit her job to launch The Art of Bravery, and now she helps women learn about their best and bravest selves! We talk a lot about our collective misconception around bravery. It doesn’t have to be this giant leap, like quitting your job or leaving a relationship or moving to a different country. Bravery can also the little steps you do every day that add up to being a braver person! To celebrate Nina’s health coaching going full time, she has a special offer for the Wine & Shine community! If you mention that you listen to the podcast, you will receive 15% OFF Nina’s 3-month coaching package. To get in touch with Nina, head over to nourishedwithnina.com/resources or send her a DM on Instagram: @nourishedwithnina. We Chat About: Converting a bus into a home for two very tall people Quitting your job What The Art of Bravery is A new definition of bravery Christiana’s tools for directing your life the way you want it to go Framing goals as a practice Harnessing your fear Why Christiana rejects the idea of being “fearless” Trusting your intuition Living our best life with Bob Ross Resources: Check out theartofbravery.com | @theartofbravery Connect with Christiana: Instagram | Facebook Read: “Cubicle to Traveling in a School Bus: 5 Lessons From The Couple Who Sold it All To Live Their Dreams” Shout Outs: elizabethgilbert.com Mentioned in this...
25 Kesä 20181h 2min
Ep. 76 - Everything Adrenal: How to Reduce Stress & Connect with Your Body - with Laura Schoenfeld
We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff! This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment! We Chat About: Laura’s shift into alternative nutrition The danger of using body image to define self-worth + when dieting becomes too restrictive Finding out carbs aren’t the enemy Adrenals and all the neat things they do When stress can be good + when it’s just bad The four triggers of HPA access dysregulation + why they matter Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question) Gaining weight with stress Why we undereat by accident Balancing intuition + structure in your diet Tracking calories with the right mindset + when not to do it Practicing self-love + giving yourself a little grace Finding that ideal weight without chasing an ideal Daily habits that sneak attack our health Avoiding micromanagement Laura’s one-on-one with Liz Knowing what you can control Resources: Learn more at lauraschoenfeldrd.com Connect with Laura on Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Mentioned in this...
18 Kesä 20181h 3min
Ep. 75 - Well + Weird: Loving Who You Are + Embracing Who You’re Supposed to Be - with Holly Lowery
We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be. It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case! We Chat About: When a tornado stopped us from recording Healing human body weirdness How dieting teaches us not to listen to our intuition + bodies The story we’ve been sold about weight How perfectionism + wanting to fit in can escalate into disordered eating Recovering from disordered eating Speaking out loud + finding support Signs of disordered eating Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management” Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier) Aligning your choices with yourself Is “feeling fat” or “feeling thin” real? The problem with “the war on obesity” How body positivity has been co-opted by diet culture Holly’s coaching + podcast Resources: Learn more at HollyLowery.com Listen to Well + Weird: hollylowery.com/well-and-weird Connect with Holly: Instagram | Twitter Shout Outs: Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Find an expert at eatright.org The Body Is Not an...Mentioned in this...
11 Kesä 20181h 12min
Ep. 74 - The TMI Episode: Periods, Gut Health, & More - with Nicole Jardim
We sit down to chat with one of Nina’s favorite period gurus, Nicole Jardim! We dive into hormones, gut health, bowel movements, periods, and the porn industry, all through the lens of empowering women. It might feel like TMI for some people, but there’s too much GREAT information in here that everyone should know!! There’s an epidemic of people not knowing enough about their bodies and not wanting to talk about it – but the more that we know about our bodies, the more control we have over them! We Chat About: Nicole’s passion for hormone health Statistically common (but biologically abnormal) health problems Empowering women with knowledge Liz & Nina’s period problems Being in connection with the universe & syncing with the moon The environmental factors affecting our hormonal health How to rebuild your body’s microbiome Figuring out what food works for us How to know whether you should be taking supplements How to track & assess your health Good VS bad bowel movements Libido problems Resources: Learn more at nicolejardim.com Connect with Nicole: Facebook | Instagram | Twitter Listen to The Period Party Get the Fix Your Period Quickstarter Kit: nicolejardim.com/quiz Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Mentioned in
4 Kesä 20181h 9min
Ep. 73 - #OwningIt: Aligned is the New Hustle - with Kayli Schattner
Kayli Schattner is the host of the #OwningIt (if you like inspiring women talking about their stories, you will love this podcast!) and an online marketing and content strategist. Her favorite thing in the world is helping other 20-somethings design a life that brings them joy, take themselves out of the box, and accept that we are all multifaceted humans just trying to figure this all out one day at a time. She’s so busy, so young, + so confident… she’s Owning It! We Chat About: How Kayli got started writing Getting offered a job at 19 Building your own community Why women not sharing their stories doesn’t work Getting into a dance battle Learning to own it What alignment feels like The women who inspired us Feeling the desire to move Resources: Check out kaylischattner.com Connect with Kayli: Instagram | Facebook Listen to #OwningIt: kaylischattner.com/category/owningitpod Shout Outs: Heather Crabtree, creator of The Savvy Community Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: Mentioned in this episode:FAM...
28 Touko 201859min
