One Wild and Precious Life: Making Space for What Matters Most
Calm it Down7 Touko 2024

One Wild and Precious Life: Making Space for What Matters Most

When's the last time you felt truly present in your life? Like R-E-A-L-L-Y taking each moment in instead of just racing to the next thing. In a society that glorifies busyness, it's easy (and often) to lose sight of what really matters. Join me as we explore how to reclaim our time and energy by aligning our days with our deepest values. I share some practical thoughts for saying no to draining obligations and yes to the things that give us life. If you're ready to hop off the hamster wheel and start investing in what feeds your soul, this episode is for you. If so, let's Calm it Down in 3…2…1. Episode Sponsor: Miracle Made Sleep better with Miracle Made's NASA-inspired temperature-regulating sheets. Infused with silver, they prevent 99% of bacterial growth and stay fresh 3x longer. Save over 40% plus get a free towel set with promo code CALM at TryMiracle.com/CALM.

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Jaksot(347)

Calm it Down Podcast: Morning Affirmations - The Unopened Bud

Calm it Down Podcast: Morning Affirmations - The Unopened Bud

A reflection for the things that may be growing quietly, long before there is visible proof.

17 Elo 2min

Running Late

Running Late

You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits finish, and you call it being busy.But what if the speed was ne...

11 Elo 14min

Calm it Down Podcast - Morning Affirmations: The First Sip

Calm it Down Podcast - Morning Affirmations: The First Sip

An invitation to be fully present for one of the small pleasures you usually hurry past.

10 Elo 2min

The Almosts

The Almosts

You passed the exit again. The road toward the city you almost moved to, the job you almost took, the person you almost stayed with.It is strange how clearly you can picture that other life, and how m...

4 Elo 13min

Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up

Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up

A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.

3 Elo 2min

The Empty Chair

The Empty Chair

Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth t...

28 Heinä 12min

Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.

27 Heinä 2min

The Second Draft

The Second Draft

Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make pea...

21 Heinä 13min

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