Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and many more layers of emotions. Jessica dives a bit into the cause of birth trauma as well as steps you can take to start healing now, including the importance of nervous system regulation, and trigger tracking. She also shares how an unplanned cesarean can impact the mother-baby bond & attachment style!

Guest Bio:

Jess is a specialist in supporting millennial and Gen X women with anxiety, and individuals who have experienced birth trauma. She is a licensed canadian clinical counselor who offers individual therapy to support your personal growth with a focus on helping you to improve your self-worth, and to grow a more mindful, and balanced lifestyle.

Links:

Connect with Jess on IG

Join Jessica’s group to repair your birth story

Jessica’s website

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Connect with HeHe on IG

YOUTUBE LINKS:

Connect with Jess on IG: https://www.instagram.com/itsanewbirthstory/

Join Jessica’s group to repair your birth story:

Jaksot(434)

10: Friday Free Talk: Body Shamers ​

10: Friday Free Talk: Body Shamers ​

In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of anyone else's business. I also talk about why I th...

23 Maalis 201818min

9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton

9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton

Amber is the mom of 5 children and the owner of Mom After God's Own Heart which is quickly growing every day! She is responsible for my signature look when I attend births! Today, I chat with her all ...

20 Maalis 201824min

8: Friday Free Talk: Certification

8: Friday Free Talk: Certification

This is an episode of Friday Free Talk- Where I freely talk about something I want you to know or what ever has been on my mind lately. Today, I dive into the question of "Are you certified?" I explai...

16 Maalis 201825min

7: Exercise during Pregnancy with Erika Tsipouras

7: Exercise during Pregnancy with Erika Tsipouras

They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are growing a tiny human! Erika is a ACE certi...

13 Maalis 201820min

6: Type 1 Diabetes and Pregnancy with Audra Smith

6: Type 1 Diabetes and Pregnancy with Audra Smith

In this episode, HeHe sits down with Audra Smith, an expectant mom who has Type 1 Diabetes. She shares her story and how the disease has affected her pregnancy. She and her husband, Brian, struggled t...

6 Maalis 201845min

5: Diving into Tiny Human sleep patterns with Alyssa Blask Campbell

5: Diving into Tiny Human sleep patterns with Alyssa Blask Campbell

Alyssa Blask Campbell is a lover of all things tiny humans. She has spent years studying the science behind our tiny human's brain development and is here to spill the beans! Join us as we dive deep i...

27 Helmi 201830min

4: Tackling the mysterious pelvic floor: trauma, pleasure, and awakening the goddess with Madison White

4: Tackling the mysterious pelvic floor: trauma, pleasure, and awakening the goddess with Madison White

Madison White is a Pelvic Floor Therapist and a member of the Tranquility Team. She is a holistic practiioner in healing women with energetic and physical healing support. She is the founder of God(us...

24 Helmi 201842min

3: Is acupuncture really worth it? with Nicole Brown

3: Is acupuncture really worth it? with Nicole Brown

Nicole Brown is an acupuncturist in the Boston area and specializes in Women's Health. She is honest about what she thinks will help and has so many remedies. She is part of the Tranquility Team and b...

16 Helmi 201828min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
psykologia
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-rahamania
rss-niinku-asia-on
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-liian-kuuma-peruna
rss-narsisti
dear-ladies
rss-eron-alkemiaa
rss-vapaudu-voimaasi
leikitaanko-laakaria
aamukahvilla
rss-uskonto-on-tylsaa