381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind

381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind

We each have an amazing super power within us that when we understand how it works, transforms the quality of our lives. Instead of living in fear, constantly worrying and doubting the goodness of our fellow human beings or that our dreams can come true, when we understand how the Salience Network works in our mind, we unwrap a priceless gift.

The salience network is the cognitive system the brain uses to determine what is important, so if we don't understand the components of and how it functions, we can be at its mercy and ultimately relinquish the keys to what will open the door to living a life of true contentment.

What we will explore today are 5 ways to both heal as well as unlearned unhelpful defaults of our mind and begin to settle with ease into using the parasympathetic nervous system rather than the sympathetic nervous system which will then provide us the ability and mental energy to manifest the intentions we have set for ourselves.

Explore the Show Notes for the episode on TSLL blog - https://thesimplyluxuriouslife.com/podcast381

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422: How to Embrace Uncertainty and Why It Leads to a Fulfilling Life

422: How to Embrace Uncertainty and Why It Leads to a Fulfilling Life

"We might think that security is everything. But to secure something is to bind it. To keep it still. In contrast, in embracing uncertainty, we discover an ever-changing freedom and flow." —Andy Puddi...

18 Maalis 52min

Un Moment de Méditation: No. 11 — Our Daily Life: Compost for the Mind

Un Moment de Méditation: No. 11 — Our Daily Life: Compost for the Mind

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment11

15 Maalis 8min

Un Moment de Méditation: No. 10 — Create the Conditions and Let Go

Un Moment de Méditation: No. 10 — Create the Conditions and Let Go

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment10

8 Maalis 8min

421: The Creative Cure — Strengthening Our Health and Well-Being with Daily Doses of the Arts, as taught by Daisy Fancourt

421: The Creative Cure — Strengthening Our Health and Well-Being with Daily Doses of the Arts, as taught by Daisy Fancourt

"Art—alongside diet, sleep, exercise, and nature, is the forgotten fifth pillar of health." —Daisy Fancourt, author Art Cure: How the Arts Save Lives Pleasure reading – mandatory. Listening to your fa...

4 Maalis 43min

Un Moment du Méditation No. 9 — Effortless Begins with Intentional Effort

Un Moment du Méditation No. 9 — Effortless Begins with Intentional Effort

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment9

1 Maalis 7min

Un Moment de Méditation: No. 8 — The Feeling of Connection

Un Moment de Méditation: No. 8 — The Feeling of Connection

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment8

22 Helmi 7min

420: How to Invest to Build Wealth and Financial Freedom for a Long Life You Love Living

420: How to Invest to Build Wealth and Financial Freedom for a Long Life You Love Living

"The goal, here, is options—the power to choose the life you want. And this life is not going to happen without investing."—Amanda Holden, author of How to Be a Rich Old Lady The key to learning anyth...

18 Helmi 1h 10min

Un Moment de Méditation: No. 7 — Letting Go vs. Willpower

Un Moment de Méditation: No. 7 — Letting Go vs. Willpower

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment7

15 Helmi 7min

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