381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind

381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind

We each have an amazing super power within us that when we understand how it works, transforms the quality of our lives. Instead of living in fear, constantly worrying and doubting the goodness of our fellow human beings or that our dreams can come true, when we understand how the Salience Network works in our mind, we unwrap a priceless gift.

The salience network is the cognitive system the brain uses to determine what is important, so if we don't understand the components of and how it functions, we can be at its mercy and ultimately relinquish the keys to what will open the door to living a life of true contentment.

What we will explore today are 5 ways to both heal as well as unlearned unhelpful defaults of our mind and begin to settle with ease into using the parasympathetic nervous system rather than the sympathetic nervous system which will then provide us the ability and mental energy to manifest the intentions we have set for ourselves.

Explore the Show Notes for the episode on TSLL blog - https://thesimplyluxuriouslife.com/podcast381

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Un Moment de Méditation: No. 5 — Letting go of Comparison

Un Moment de Méditation: No. 5 — Letting go of Comparison

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment5

1 Helmi 8min

No. 4 Un Moment de Méditation — Less Thinking, Deeper Breathing

No. 4 Un Moment de Méditation — Less Thinking, Deeper Breathing

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment4

25 Tammi 7min

418: Neighboring — How to Do It and Why It Will Enhance the Quality of Your Everydays

418: Neighboring — How to Do It and Why It Will Enhance the Quality of Your Everydays

"There's a sense of comfort and safety that can come with knowing [our neighbors] — and building a safe and caring community is a valuable way to stay connected to the place you live." —Diana Opong an...

21 Tammi 55min

No. 3: Un Moment de Méditation — An Ease in Everyday Life

No. 3: Un Moment de Méditation — An Ease in Everyday Life

Find the text for this mini-episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment3

18 Tammi 7min

No. 2: Un Moment de Méditation — How to Heal

No. 2: Un Moment de Méditation — How to Heal

Find the text for this mini-episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment2

11 Tammi 8min

417: How Our Relationship with Ourselves Sets the Tone for the Health of All Relationships

417: How Our Relationship with Ourselves Sets the Tone for the Health of All Relationships

"The relationship we have with ourselves is the most important relationship we will ever have, and we will have to continuously work on that relationship to break through the barriers that prevent us ...

7 Tammi 43min

No. 1 Un Moment de Méditation — Courage and the Mind

No. 1 Un Moment de Méditation — Courage and the Mind

Welcome to the first mini-episode of TSLL's new limited series, Un Moment de Méditation/Moment of Meditation. Find the complete text on The Simply Luxurious Life blog - https://thesimplyluxuriouslife....

4 Tammi 9min

Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments

Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments

A new limited series begins in 2026, offering guided meditation to help listeners deepen their mindfulness practice. Learn more by listening to this trailer.  Un Moment de Méditation is a weekly limit...

31 Joulu 20254min

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